Steamed Shad

Total Time
5 hours 15 minutes
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Ingredients

Yield:Four servings
  • 2cups dry white wine
  • 1cup fresh lemon juice
  • 1cup water
  • 1carrot, peeled and thinly sliced
  • 2ribs celery, thinly sliced
  • 1small onion, peeled and thinly sliced
  • 2sprigs fresh thyme
  • ½teaspoon black peppercorns
  • 12-to-3-pound shad, scaled and cleaned, head and tail intact
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

687 calories; 39 grams fat; 9 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 9 grams polyunsaturated fat; 12 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 49 grams protein; 181 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 300 degrees. Combine all ingredients except shad in a steamer large enough to hold the fish. The liquid should barely reach the rack. If necessary, add equal proportions of wine and lemon juice until it does, but do not allow shad and liquid to meet.

  2. Step 2

    Place the fish on the rack. Cover tightly and steam for 5 hours. Serve immediately.

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