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New-Wave Chowchow

Total Time
15 minutes
Rating
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Ingredients

Yield:10 cups
  • 5large celery stalks, minced, leaves reserved
  • 1medium cantaloupe, seeded, peeled and minced
  • ½pound seedless green grapes, minced
  • 1medium Granny Smith apple, peeled, cored and minced
  • 10medium radishes, minced
  • ½fennel bulb, trimmed and minced
  • 1small bunch arugula, washed well and shredded
  • 4teaspoons salt (plus 1 teaspoon if serving cold)
  • ½teaspoon freshly ground black pepper
  • 4tablespoons white-wine vinegar
  • 6tablespoons walnut oil
  • 6tablespoons vegetable oil
  • 4tablespoons chopped fresh tarragon
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

260 calories; 21 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 8 grams polyunsaturated fat; 18 grams carbohydrates; 3 grams dietary fiber; 13 grams sugars; 2 grams protein; 533 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the minced celery, cantaloupe, grapes, apple, radishes, fennel and arugula in a large bowl.

  2. Step 2

    In a separate bowl, dissolve 4 teaspoons of salt and the pepper in the vinegar. Combine the oils and slowly whisk them in. Mince the celery leaves and add them, along with the tarragon, to the dressing.

  3. Step 3

    Toss the vegetable-and-fruit mixture with the dressing. Serve immediately or refrigerate overnight. (If serving cold, stir in 1 additional teaspoon salt.)


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