Braised Fish, Pot-Roast-Style

Braised Fish, Pot-Roast-Style
Sam Kaplan for The New York Times. Food stylist: Suzanne Lenzer. Prop stylist: Deborah Williams.
Total Time
45 minutes
Rating
5(435)
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Ingredients

Yield:4 servings
  • 3tablespoons olive oil
  • 1½ to 2pounds monkfish tail, halibut steak or fillet, or swordfish, as thick as possible and preferably in one piece
  • Salt and pepper
  • 1onion, chopped
  • 2thyme sprigs
  • 1pinch saffron, optional
  • 3medium carrots, cut into 1-inch chunks
  • 1small fennel bulb, cut into chunks
  • 1pound potatoes, cut into 1-inch chunks
  • 2tablespoons tomato paste
  • 1teaspoon smoked paprika (pimentón)
  • ½cup red wine
  • cups beef or chicken stock
  • Chopped fresh parsley for garnish.
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

498 calories; 15 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 40 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 45 grams protein; 1490 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the olive oil in a Dutch oven over medium-high heat. When it is hot, sprinkle the fish with salt and pepper, and add it to the pot. Cook, undisturbed, until it is well browned, 5 or 6 minutes. (If you’re using halibut fillet, and it has skin, brown the nonskin side.) Transfer it to a plate, browned side up.

  2. Step 2

    Add the onion, thyme, saffron, carrots, fennel and potatoes; sprinkle with salt and pepper. Cook, stirring occasionally until the onion begins to soften, about 5 minutes. Add the tomato paste and smoked paprika, and cook, stirring, until the tomato paste darkens a bit, 2 or 3 minutes. Add the wine, scraping up any browned bits from the bottom of the pot, and let it bubble away until it almost disappears.

  3. Step 3

    Add the stock, bring to a boil and let it bubble vigorously until the liquid reduces by about a third, about 10 minutes. Adjust the heat so the mixture simmers; when the vegetables are nearly tender — about 10 minutes later — nestle the fish, browned side up, among the vegetables; keep the browned crust above the liquid. Cook, undisturbed, until the fish and vegetables are tender, 10 to 15 minutes.

  4. Step 4

    Transfer the fish to a cutting board, and divide the vegetables among shallow bowls. Slice the fish and put it on top of the vegetables. Taste the cooking liquid, and adjust the seasoning; ladle it over all, garnish with the parsley and serve.

Ratings

5 out of 5
435 user ratings
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Comments

I made this dish for my husband's birthday. It was easy and delicious. I used shrimp stock for the liquid, along with red wine. Serve it with some good bread to go with the great stock!

Oh, so delicious. The key to having enough wonderful sauce is to 1) increase the amount of broth (I used homemade chicken), and 2) control the boiling stages in Step 2 & 3 to less "vigorous" than recipe reports. Keep an eye on the pot so it doesn't boil down too much. I used halibut and cut veggies into smaller dice than photo shows. Adding lemon juice at the end gives some brightness.

Added a cut-up jalapeño for spiciness. Cut up fish after I made the sauce/stock, before adding it to the sauce/stock true cod fillets made it easy: no bones, no skin, inexpensive, too.

My fish guy has monk fish once a year. Bought some and followed this recipe fairly closely, except that I used a dehydrated fish-stock cube for the stock. Very good meal!

Absolutely delicious.

Winner! We don't keep wine in the house so I added some garlic and bay leaf to punch up the flavor a bit.

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