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Lamb in Spicy Pineapple Marinade

Total Time
2 hours 30 minutes, plus overnight refrigeration
Rating
4(7)
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Ingredients

Yield:10 servings
  • 2cups fresh pineapple juice
  • ½cup rice-wine vinegar
  • 1red onion, thinly sliced
  • 1tablespoon pureed chipotle pepper (available canned)
  • 1tablespoon toasted coriander seeds
  • 1tablespoon toasted cumin seeds
  • 1tablespoon fresh lime juice
  • Salt and freshly ground black pepper to taste
  • 1leg of lamb, boned, trimmed of excess fat and tied (about 5 pounds)
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

410 calories; 26 grams fat; 11 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 6 grams sugars; 33 grams protein; 711 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium saucepan, combine the pineapple juice, vinegar, onion, chipotle and coriander and cumin seeds. Bring to a boil, lower the heat and simmer until reduced by ⅓, about 25 minutes. Remove from the heat; cool. Stir in the lime juice and season with salt and pepper.

  2. Step 2

    Place the leg of lamb in a very large zip-lock bag and pour in the marinade. Shake the bag to distribute the marinade. Refrigerate 8 hours or overnight.

  3. Step 3

    When ready to cook, preheat the oven to 450 degrees. Transfer the lamb to a roasting pan fitted with a rack and reserve the marinade for basting. Roast the lamb for 15 minutes, baste with some of the reserved marinade and lower the temperature to 350 degrees.

  4. Step 4

    Continue to roast, basting occasionally, for another hour and a half or until the lamb reaches the desired doneness. Remove and allow to rest, covered, for 15 minutes. Slice and serve.

Ratings

4 out of 5
7 user ratings
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