Grilled Marinated Swordfish Steaks
Updated April 4, 2024

- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4center-cut swordfish steaks, about 6 ounces each, one-inch thick
- Salt and freshly ground pepper to taste
- 3tablespoons olive oil
- 2teaspoons soy sauce
- 1tablespoon red-wine vinegar
- 4sprigs rosemary or 1 teaspoon dried
- 1tablespoon finely chopped garlic
- 2teaspoons ground coriander
- 1teaspoon ground cumin
- 2teaspoons grated lemon rind
- ¼teaspoon red pepper flakes
Preparation
- Step 1
Preheat a charcoal grill or broiler, or heat a grill pan.
- Step 2
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- Step 3
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Private Notes
Comments
Swordfish can be very chewy when not cooked through. We recommend a temperature closer to well done.
Swordfish has a more muscular texture than ahi tuna so cooking it in the same manner will not yield the same silky texture that makes seared ahi so appealing. Swordfish is at its best if cooked briefly in oil + butter over MED heat which will yield a soft succulent texture in the M/MR spectrum.
I sear 3/4 thick steaks of ahi for 1 minute per side on high heat for rare. I sauté 3/4 inch thick swordfish for 2 minutes per side on medium heat for MR. Add aromatics, herbs, etc. for a pan sauce.
I used two large (6 inch each) rosemary sprigs and broke them in half. I used them as a bed for the fish on a gas grill. The fish tasted of smoked rosemary. Absolutely wonderful.
Delicious. We cooked this stove top in cast iron frying pan. Needed a bit more time but a winner for sure! Thanks NYT!
Excellent!
If you don't want fish to stick, don't try to move it right after you place it on the grill. Wait a few minutes. Do this fish, meat, poultry.
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