Savory Melon Salad in Honeydew Vinaigrette

Total Time
40 minutes
Rating
3(16)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 servings

    For the Salad

    • 1cup cantaloupe, julienned
    • 1cup honeydew, julienned
    • 1cup Crenshaw, julienned
    • 2bunches (4 cups) mizuna or baby Chinese mustard greens, washed and chopped
    • 1head frisee lettuce, washed and chopped
    • 1bulb fennel, quartered lengthwise and sliced crosswise into ⅛-inch slices
    • ¼pound thinly sliced prosciutto, fat removed, cut crosswise in ¼-inch ribbons

    For the Vinaigrette

    • 4cups honeydew chunks, or enough to make 2 cups strained puree
    • ½cup, plus 2 tablespoons, hazelnut oil
    • 3tablespoons lime juice
    • Zest from 1 lime
    • 1teaspoon kosher salt
    • Freshly ground black pepper to taste
    • ½cup hazelnut pieces
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

207 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 5 grams dietary fiber; 17 grams sugars; 9 grams protein; 713 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    For the salad, place the melon on sheets of parchment paper and place in the freezer until very cold and slightly crunchy, 25 to 30 minutes. Place the mizuna, lettuce, fennel and prosciutto in a large bowl.

  2. Step 2

    For the vinaigrette, pass the honeydew chunks through a food mill, or puree them in a food processor and pass the puree through a mesh strainer to make 2 cups. Place the juice in a saucepan over medium heat. Reduce until ½ cup of liquid remains, about 25 minutes.

  3. Step 3

    Place the reduced liquid in a blender set on low. Drizzle in the oil and lime juice; then add the zest and salt. Adjust seasoning with pepper, more salt, lime juice and lime zest.

  4. Step 4

    Add cup of the vinaigrette to the bowl and toss well. Add the melon pieces and toss lightly. Adjust to taste with more dressing. Serve immediately in separate bowls, drizzling around the edge of each bowl with a teaspoon of hazelnut oil. Garnish with the nuts.


Advertisement

or to save this recipe.