Harira Soup

- Total Time
- 2 hours
- Rating
- Comments
- Read comments
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Ingredients
- 2tablespoons extra-virgin olive oil or butter
- 1large onion, finely diced, about 2 cups
- 4garlic cloves, minced
- 1tablespoon dried ginger
- 1½teaspoons black pepper
- 2teaspoons turmeric
- 1teaspoon toasted and ground cumin
- ¼teaspoon cayenne
- ½teaspoon crumbled saffron
- 1(3-inch) piece cinnamon stick or ¼ teaspoon ground cinnamon
- 4cups diced ripe tomato, fresh or canned
- 2tablespoons chopped celery leaves
- 2tablespoons chopped cilantro
- Salt
- 1cup brown lentils, rinsed
- 1cup red lentils, rinsed
- 1cup peeled dried fava beans (or substitute 1 cup dried chickpeas, soaked overnight)
- ¼pound angel hair pasta or vermicelli, broken into 1-inch pieces
- Lemon wedges, for serving
Preparation
- Step 1
Put olive oil in a large heavy-bottomed soup pot over medium-high heat. Add onion and cook, stirring, until softened and lightly colored, 8 to 10 minutes. Stir in garlic, ginger, pepper, turmeric, cumin, cayenne, saffron and cinnamon. Cook for about 2 minutes more.
- Step 2
Add tomato, celery leaves and cilantro and bring to a brisk simmer. Cook, stirring, about 5 minutes, until mixture thickens somewhat, then add 1 teaspoon salt, the brown lentils, red lentils and dried favas. Add 8 cups water. Bring to a boil, then reduce to a gentle simmer, covered with the lid ajar.
- Step 3
Let soup simmer for 30 minutes, then taste broth and adjust salt. Cook for 1 hour more at a gentle simmer, until the legumes are soft and creamy. It may be necessary to add more liquid from time to time to keep soup from being too porridge-like. It should be on the thick side, but with a pourable consistency. (With every addition of water, taste and adjust for salt.)
- Step 4
Just before serving, add pasta and let cook for 2 to 3 minutes. Ladle soup into small bowls and pass lemon wedges for squeezing.
- The soup may be made in advance and refrigerated. If it thickens, thin with water or broth when reheating, and adjust the salt.
Private Notes
Comments
Interesting bit of info that I learned in a wine tasting class for college credit! (I live in CA Wine Country) Your tongue has a gene for either liking or disliking cilantro! It is not an acquired taste! You either like or you don't.
Excellent recipe. I always add just a touch of acidity to recipes with spices like this -- usually, just a tablespoon or so of vinegar.
For many of us, any dish calling for cilantro can be transformed from tasting like a dish of soap to something marvelous simply by omitting the cilantro...
I have found that substituting parsley alone for cilantro, as is frequently suggested, is not enough - it is too bitter. I usually cut the bitterness by doing a mix of parsley with something else, usually either Thai basil or mint.
Whole or split lentils? I’ll try whole, to better match the garbanzos.
Despite keeping water level at 8 c and reducing amounts of lentils a bit per other reviewers recommendations and using precooked chickpeas, this got too thick too fast. Was very tasty but a stew, not soup. To correct next time I would reduce amount of vermicelli used and probably increase seasonings to keep flavour profile from watering down.
During my Peace Corps tour in Niger, I vacationed in Morocco and tasted this soup and fell in love. Forty years later I came across this recipe and it brought me back to my time in Fez and Casablanca. It is delicious and works well when vegetarians are coming to dinner.
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