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Vegetable Soup

Updated Oct. 15, 2024

Vegetable Soup
Christopher Testani for The New York Times
Total Time
About 1 hour
Prep Time
20 minutes
Cook Time
45 minutes
Rating
5(2,741)
Comments
Read comments

This simple, one-pot soup is chock full of vegetables and can be customized as you wish. Think of this recipe as a template and feel free to swap in whatever happens to be in your fridge or freezer, adding vegetables according to their cooking times. Diced fennel, zucchini or even broccoli would be particularly nice additions. Try fresh rosemary or your favorite Italian seasoning mix in place of the oregano and thyme, or a pinch of cumin for a subtle, smoky flavor. Hearty greens, such as kale and Swiss chard, can be substituted for the spinach. Add a 15-ounce can of drained, rinsed white beans for a more filling soup. Serve as-is, or finish with a sprinkle of Parmesan, thinly sliced scallions and torn fresh basil to take things up a notch.

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Ingredients

Yield:6 to 8 servings
  • 3tablespoons extra-virgin olive oil
  • 1large yellow onion, chopped
  • 3medium carrots, diced (about 2 cups)
  • 2 to 3large celery stalks, diced (about 1½ cups)
  • 4garlic cloves, minced (about 2 tablespoons)
  • 2teaspoons fresh thyme, or 1 teaspoon dried
  • teaspoons dried oregano
  • Pinch of crushed red pepper
  • Kosher salt (such as Diamond Crystal) and black pepper
  • 2 to 3Yukon Gold potatoes, diced (about 2 cups)
  • 1tablespoon tomato paste
  • 8cups (2 quarts) vegetable broth
  • 1(15-ounce) can diced tomatoes
  • 1cup frozen or fresh chopped green beans
  • 1cup frozen or fresh corn kernels
  • 1cup frozen or fresh green peas
  • 2cups baby spinach
  • cup chopped fresh parsley, plus more for serving
  • 1tablespoon red wine vinegar
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

148 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 23 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 4 grams protein; 1062 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large pot or Dutch oven, heat the oil over medium. Add the onions, carrots and celery and cook, stirring occasionally, until the vegetables are crisp-tender, about 10 minutes. Add the garlic, thyme, oregano, crushed red pepper, 1 teaspoon salt (or 2 teaspoons if you’re using low-sodium broth) and 1 teaspoon black pepper; cook until the garlic is fragrant, about 1 minute.

  2. Step 2

    Add the potatoes and tomato paste and cook, stirring often, until the tomato paste begins to brown on the bottom of the pot, 2 to 3 minutes.

  3. Step 3

    Pour in the broth and diced tomatoes with their juices and bring to a boil over medium-high heat. Lower the heat and simmer, partially covered, until the potatoes are fork tender, 20 to 25 minutes.

  4. Step 4

    Stir in the green beans, corn and peas, return to a simmer and cook until the green beans are tender, 3 to 5 minutes more.

  5. Step 5

    Off the heat, add the spinach, parsley and vinegar, stirring until the spinach is wilted. Taste and season with salt and pepper, if desired. Serve hot, topped with more parsley. (See headnote for more serving suggestions.) Soup will keep for up to 5 days in the refrigerator or 3 months in the freezer (see Tip).

Tip
  • To freeze soup, cool to room temperature in the pot, then transfer to airtight containers and freeze for up to 3 months. Thaw overnight in the fridge, or run the container under hot tap water until the soup releases in a saucepan on the stove. Simmer, partially covered, until heated, adding more water or broth if necessary.

Ratings

5 out of 5
2,741 user ratings
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Comments

Good veggie soup recipe. Add some red lentils for some protein--they don't take long to cook. Pearled barley would be another good addition. The recipe doesn't list salt amounts, but the nutritional info lists over 1000 mg sodium per serving, based on 8 servings. I always cut down on salt. Why make a very healthy soup somewhat unhealthy because of its sodium levels? Those who like more saltiness can always add salt, but those who don't like it cannot remove the salt already added.

I make this recipe and freeze it in silicone bread pans. When it's frozen I pop them out and put them in saved bread bags (back in the freezer). Way fewer containers to deal with. Fits well in the freezer.

I added cooked garbanzo beans to increase protein.

Thinly shredded cabbage to replace spinach works very well.

Simply perfect! I make two alterations: 1) replace Yukon Gold potatoes with Japanese sweet potatoes/yams. The sweetness of the yams adds subtle complexity I'm obsessed with. 2) I add two sprigs of fresh rosemary in Step 3 when I lower the heat and let the soup simmer. Then remove the sprigs at the end. I have made this recipe a dozen times and cannot praise it enough.

Everyone in my family loved this recipe. I recommend using less oil. Adding mango to the flavors is a lovely variation . And/or yogurt or sour cream.

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