Ash Reshteh (Greens, Beans and Noodle Soup) 

Updated March 18, 2025

Ash Reshteh (Greens, Beans and Noodle Soup) 
Emma Fishman for The New York Times. Food Stylist: Rebecca Jurkevich. Prop stylist: Sophia Eleni Pappas.
Total Time
1½ hours, plus overnight soaking
Prep Time
30 minutes
Cook Time
1 hour, plus overnight soaking
Rating
5(83)
Comments
Read comments

Among ash, a beloved category of thick soups in Iranian cuisine, ash reshteh is the most famous. Packed with legumes, a mountain of greens and reshteh, thin, flat noodles similar to linguine, it’s a hearty dish traditionally eaten on Chaharshanbe Suri, the Festival of Fire that falls on the Wednesday before Nowruz, the Persian New Year. The soup is finished with sizzled mint, crispy onions and kashk, an Iranian dairy product akin to a funkier sour cream. Kashk has a bold, umami-rich salty-sour flavor that’s unlike anything else. It’s worth trying to buy at a Middle Eastern market, but since it can be hard to find, a mix of lemon juice and sour cream or Greek yogurt makes a great substitute.

Featured in: 5 Herby, Bright and Brilliant Recipes for Nowruz

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 servings (about 13 cups)
  • 1cup extra-virgin olive oil 
  • 3large onions, halved then thinly sliced 
  • 4garlic cloves, thinly sliced 
  • Salt and freshly ground black pepper 
  • ½cup brown lentils, rinsed 
  • ½cup dried chickpeas, soaked overnight and drained (see Tip)
  • ½cup dried cranberry or navy beans, soaked overnight and drained (see Tip) 
  • 2teaspoons ground turmeric 
  • 8ounces reshteh or linguine
  • 2bunches Swiss chard (about 10 ounces each), stems removed and leaves coarsely chopped 
  • cups finely chopped flat-leaf parsley leaves and tender stems (from about 3 bunches)
  • 1cup finely chopped dill (from about 2 bunches) 
  • 2tablespoons dried ground mint 
  • ½cup kashk (or ½ cup sour cream or Greek yogurt mixed with 2 tablespoons fresh lemon juice; see Tip) 
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

689 calories; 42 grams fat; 7 grams saturated fat; 0 grams trans fat; 28 grams monounsaturated fat; 5 grams polyunsaturated fat; 67 grams carbohydrates; 8 grams dietary fiber; 17 grams sugars; 16 grams protein; 769 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Heat ¼ cup olive oil in a large pot over medium heat. Add a third of the onions and all the garlic, season with salt, and cook, stirring occasionally, until soft and well browned in most spots, 10 to 12 minutes.

  2. Step 2

    Add the lentils, chickpeas, cranberry beans and turmeric, and stir to coat everything, about 1 minute.

  3. Step 3

    Pour in 12 cups of water, season generously with salt and pepper, and bring to a boil over high. Reduce heat to medium-low and gently simmer, skimming off any foam that rises to the top, until the beans and chickpeas are almost cooked through but still have a bite to them, 35 to 45 minutes. (This may take longer depending on the age of your beans and how long they were soaked.) If you’d like, you can prep your chard, parsley and dill while the beans simmer.

  4. Step 4

    Add the reshteh (or the linguine, broken in half) to the pot, along with the Swiss chard, parsley and dill. Cook, stirring occasionally, until the beans are creamy, the noodles are tender and the greens have fully wilted, 20 to 25 minutes. Taste and adjust seasonings with salt and pepper. The greens should have released some liquid, but if the soup is too thick to stir easily, thin it with water.

  5. Step 5

    While the soup simmers, heat ½ cup olive oil in a medium skillet over medium heat. Add the remaining onions and cook, stirring often, until deeply golden brown and frizzled, 20 to 25 minutes. Transfer to a paper towel to drain and season with salt.

  6. Step 6

    Carefully wipe out the skillet, return it to medium heat, and add the remaining ¼ cup olive oil. Stir in the mint and cook until fragrant and slightly darkened, about 1 minute. Set aside.

  7. Step 7

    Divide the soup among bowls and top each with some kashk, a drizzle of mint oil and a handful of the crispy onions.

Tips
  • If you forgot to soak your beans and chickpeas overnight, just boil them in water for 10 minutes to cut down on the cooking time. Drain before adding them to the soup in Step 2.
  • If you can’t purchase kashk, you can mix together sour cream or Greek yogurt with lemon juice and season with a big pinch of salt. It should have a slightly thicker consistency than heavy cream.

Ratings

5 out of 5
83 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I took a lot of liberties just using what I had (different beans, chicken stock, kale, etc.) and it still turned out so good. Filling, bright, comforting and healthy. I will say that if you’re using canned beans, you’ll probably want to add them at the same time as the pasta, so they don’t over cook and fall apart too much. I used red lentils and canned beans (just what I had on hand) all of which cut down on the cook time. I also just frizzled my onions in the pot first before cooking the rest of the onions and garlic— less dishes to clean up, used less oil, and kinda felt like why not! Seemed to work just fine. Will make again!

This recipe is perfect and flexible. I used canned beans (sorry, Andy) and threw in cilantro that I happened to have. Otherwise followed it and it was amazing. Hearty, healthy, and filling without being heavy. Definitely goes into the regular rotation.

I think you could use just 2 TBS of oil to sauté the onion at the beginning of the recipe. Ditto for the mint at the end. To frizzle the 2 onions to top it, might take the full amount. A cup of oil seems like a lot, but if you are serving it to 6 people, especially if you aren't having meat, it adds to the nutrition, flavor and feel of the soup.

Delicious and not hard to make if you plan ahead. The fresh herbs steal the show! I only had some Japanese wheat noodles at home but they worked great. I also subbed collards from my garden for the Swiss chard. A recipe I will come back to.

I’ve made this several times, and we all loved it. I have used dried beans, canned beans, and a mixture of the two and it always turns out great. It truly is worth seeking out the kashk and noodles, as they really make the soup, it’s still worth making though either way.

Don't skip the mint oil! It's deeply savory, like chile oil but not spicy. It's also good for other dishes - I added some leftover fried mint to a pesto pasta salad and it was a great addition.

Private comments are only visible to you.

Advertisement

or to save this recipe.