Curried Coconut and Red Lentil Soup

Published March 14, 2025

Curried Coconut and Red Lentil Soup
Ghazalle Badiozamani for The New York Times. Food Stylist: Barrett Washburne.
Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
5(183)
Comments
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In this quick-cooking and restorative soup, the key to building flavor fast is curry powder. While the spice blends vary from brand to brand, most include at least coriander, cumin, turmeric, fenugreek and black pepper. Madras curry powder, used here, is a spicier variant featuring chile powder. In the time it takes for the vegetables and aromatics to soften, the red lentils cook through, creating a creamy, velvety texture when the soup is blended. The optional addition of coconut water reinforces the flavor of the coconut milk and balances the aromatic savoriness with a hint of sweetness. The extra hydration this soup provides is especially welcome during Ramadan.

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Ingredients

Yield:4 to 6 servings
  • 2tablespoons olive oil 
  • 1large yellow onion, roughly chopped
  • 3celery ribs, roughly chopped
  • 1large carrot, roughly chopped
  • 5garlic cloves, smashed and peeled
  • 1(2-inch) piece fresh ginger, peeled or rinsed, roughly chopped
  • 1tablespoon kosher salt (such as Diamond Crystal) 
  • 1tablespoon tomato paste 
  • 1tablespoon curry powder, such as Madras
  • 4cups vegetable broth (see Tips) 
  • 1(13½-ounce) can full-fat coconut milk
  • 1cup red lentils, rinsed well (see Tips)
  • 1cup coconut water (optional) 
  • Chile crisp, for serving 
  • Lime or lemon wedges, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

317 calories; 19 grams fat; 13 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 30 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 11 grams protein; 837 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat a large pot over high heat. Add olive oil, onion, celery, carrot, garlic and ginger. Season with salt and cook, stirring occasionally, until vegetables are charred in spots and onion begins to soften, about 6 minutes.

  2. Step 2

    Add tomato paste and curry powder and stir quickly to coat the vegetables and toast the spices, about 30 seconds. Add broth, coconut milk and lentils and stir to combine. Bring to boil, then reduce heat to medium-high to maintain a gentle boil. Cook, stirring occasionally, until the lentils are tender, about 20 minutes.

  3. Step 3

    Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender. Remove the plastic center piece of the lid and cover the lid with a kitchen towel before blending (to help prevent steam build-up in the blender). Return blended soup to pot.

  4. Step 4

    Add 1 cup coconut water or plain water and stir to combine. Adjust to your desired consistency with up to 1 cup of additional water, stirring it in ¼ cup at a time.

  5. Step 5

    Serve with a drizzle of chile crisp and a squeeze of lime. Soup can be refrigerated for up to 3 days. Reheat on the stove until warmed through. Adjust consistency with water as needed.

Tips
  • Chicken or beef broth can be substituted for vegetable broth.
  • If using split red lentils, begin checking for doneness after 15 minutes of simmering and start with ½ cup coconut water or plain water to thin.

Ratings

5 out of 5
183 user ratings
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Comments

Delicious, simple recipe. I doubled the ginger and served with a dollop of Greek yogurt, with warm naan. Prep times in the recipe were accurate.

Very similar to the popular Melissa Clark Red Lentil Soup recipe. More flavorful but obviously slightly fattier. Added toasted coconut flakes before serving.

I agree. The celery almost seems pointless, adding little culinary enhancement.

Simple and delicious. One suggestion to pass on: I pureed most of the soup but reserved about 1.5 cups and kept it chunky, adding back in after pureeing, which made for a nice balance of textures. I also added some turnip, because I am a CSA member and sometimes I have turnips.

The kitchen smelled like an Indian restaurant! Way too much salt! Echoing the call for a tsp vs tblsp - you can’t undo too much salt. Does benefit from more curry. Also hold the water until the very end. Soup is otherwise too thin for a main course.

This recipe is bland and desperately needs more seasoning. I added commercial chili paste, cardamom and Asian red pepper flakes to spice it up. It was then delicious.

Maybe your curry powder has lost its potency?

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