Lemony Spinach Soup With Farro

Published Jan. 3, 2020

Lemony Spinach Soup With Farro
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
1 hour 10 minutes
Rating
4(1,115)
Comments
Read comments

Hearty enough to serve for dinner, but full of a salad’s worth of vibrant dark-leafed greens, this soup is both satisfyingly and extremely verdant. Puréeing a little potato into the broth adds creaminess and body, while chile and lemon juice make it bright and spicy. If you don’t have farro, you can leave it out, or substitute 2 cups of cooked rice (either brown or white). Farro adds a nice chewy texture and some heft to the bowl, but isn’t strictly necessary.

Featured in: This Soup Has Salad Aspirations

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 servings
  • 4tablespoons unsalted butter or olive oil
  • 2leeks, white and light green parts, chopped
  • 2celery stalks, diced
  • 3garlic cloves, finely chopped
  • 3rosemary or thyme branches
  • 2bay leaves
  • 1pound potatoes, peeled and cut into 1-inch pieces (2 to 3 medium potatoes)
  • 1quart chicken or vegetable stock
  • teaspoons fine sea salt, plus more as needed
  • ½teaspoon black pepper
  • 1cup farro
  • 1pound baby spinach (about 20 cups)
  • 1cup cilantro leaves and tender stems (or use dill)
  • 1cup parsley leaves and tender stems
  • Juice of ½ lemon, plus more for serving
  • Extra-virgin olive oil
  • Flaky sea salt
  • Aleppo, Urfa, Turkish or other red-pepper flakes
  • Grated Parmesan or pecorino (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

366 calories; 16 grams fat; 6 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 48 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 12 grams protein; 878 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Melt the butter or heat the olive oil in the bottom of a large, heavy-bottomed pot over medium-high heat. Stir in the leeks and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in the garlic, rosemary and bay leaves; cook 1 minute more. Stir in the potatoes, stock, 2 cups water, 1½ teaspoon salt and ½ teaspoon pepper. Bring to a boil; reduce heat to medium and simmer, partly covered, until vegetables are tender, 30 to 40 minutes.

  2. Step 2

    Meanwhile, bring a medium pot of salted water to a boil. Add farro and cook according to the timing on the package until just tender, about 20 to 30 minutes. Drain.

  3. Step 3

    Discard rosemary branches and bay leaves from the soup pot. Add spinach, cilantro and parsley, and simmer uncovered until very soft, 5 to 8 minutes. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. If it’s too thin, let it simmer uncovered for another few minutes to thicken. Stir in lemon juice and more salt to taste. Stir in farro.

  4. Step 4

    To serve, ladle the soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt, red-pepper flakes and a little grated cheese, if desired.

Ratings

4 out of 5
1,115 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

All of my favorite ingredients — well, cilantro not so much. Will quickly cook the first four ingredients in my Instant Pot in sauté mode. Then throw in the next seven ingredients, seal and cook under pressure for seven minutes or so. After a quick release, will fish out herbs with a slotted spoon, stir in the spinach and lemon, let it rest for a few and then serve. Life is short. Instant. Pot.

Delicious. You can substitute cauliflower for the potato. The soup is still delicious and thick!

Mel, Sadly, it’s the lemon that turns greens brown. Best to add at the last minute if the bright color appeals, or just accept the muddy color & enjoy the bright taste!

Followed the recipe. This is delicious.

chili onion crunch on top instead of red pepper flakes when cooking is also pretty awesome

used instapot, sauté for the first step, then 4 minutes pressure with the potatoes, sauté again at end with greens. spring onions instead of leeks and celery since that’s what was in csa box. sautéed some chopped tokyo turnips in butter in farro pot and set aside as a topping before cooking the farro and that was pretty delicious. agree about extra lemon juice, and don’t add it until at the table so leftovers don’t turn brown.

Private comments are only visible to you.

Advertisement

or to save this recipe.