Fish Soup With Vegetables

Total Time
30 minutes
Rating
5(49)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2tablespoons olive oil
  • ½cup finely chopped onions
  • 2teaspoons finely chopped garlic
  • ½cup finely chopped fennel
  • ½cup coarsely chopped leeks
  • 1cup carrots diced into ¼-inch cubes
  • ¼teaspoon red pepper flakes
  • ½teaspoon saffron threads or 1 teaspoon ground turmeric
  • 4sprigs fresh thyme or 2 teaspoons dried
  • 1bay leaf
  • cups fresh fish broth or water
  • 1cup dry white wine
  • 1cup crushed canned tomatoes
  • Salt and freshly ground pepper to taste
  • 1cup potatoes diced into ¼-inch cubes
  • cups white-fleshed, nonoily fish, like monkfish, tilefish, cod or any combination of them, cut into 1-inch cubes
  • ½pint sea scallops (cut in half crosswise if large)
  • ½cup light or heavy cream
  • ¼cup chopped fresh basil or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

352 calories; 19 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 21 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 16 grams protein; 986 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a kettle or a large saucepan over medium heat, and add the onions, garlic, fennel, leeks and carrots. Cook, stirring often, over medium-high heat until the mixture is wilted. Do not brown.

  2. Step 2

    Add the pepper flakes, saffron, thyme, bay leaf, fish broth, wine, crushed tomatoes, and salt and pepper to taste. Bring to a boil, then reduce the heat, and simmer for 5 minutes.

  3. Step 3

    Add the potatoes. Bring to a simmer, cover closely, and simmer for 10 minutes.

  4. Step 4

    Add the fish and the scallops. Check for seasoning. Simmer for 3 minutes; do not overcook. Add the cream, bring to a boil, remove from the heat, add the basil, and serve immediately with Parmesan croutons.

Ratings

5 out of 5
49 user ratings
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Comments

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I love Pierre! And I love this soup. I’ve made it twice in the past two weeks, once to try it out and once for guests. Confession: I like to play with my food, so haven’t followed the recipe exactly either time. But husband, guests and I have reveled in it anyway. Try it — whether you like to measure ingredients or not. It’s the combo rather than the specific measurements that seems to matter most.

I made this soup this evening and it’s delicious! It’s a bit labor intensive (my food processor is out of commission, so there’s a lot of chopping) but worth every minute. And yes 3 min to cook the fish and scallops was fine.

Is 3 minutes enough time to take fish from raw to cooked? Seems pretty quick.

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