Cucumber and Chili Raita

By Pierre Franey

Total Time
10 minutes
Rating
4(18)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1cucumber
  • 1cup plain yogurt
  • 1teaspoon or more finely chopped fresh green chili pepper
  • ¼teaspoon ground cumin
  • Salt to taste
  • White pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

50 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 3 grams protein; 320 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel cucumber and cut it in half lengthwise. Scrape out seeds.

  2. Step 2

    Cut cucumber into ¼-inch slices. Stack slices and cut them into ¼-inch strips. Cut strips into ¼-inch cubes.

  3. Step 3

    Combine cucumber cubes with remaining ingredients. Blend well.

Ratings

4 out of 5
18 user ratings
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