Mediterranean Fish Chowder With Potatoes and Kale

Mediterranean Fish Chowder With Potatoes and Kale
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
5(977)
Comments
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This brothy fish stew gets extra body and heft from the kale and potatoes, and a hint of the Mediterranean from thyme, parsley and bay leaf. The method is straightforward. First make a mirepoix of onion, celery and carrot. Add garlic, anchovies and parsley, followed by the tomatoes and paste, and finally the potatoes and bouquet garni. Simmer for 30 minutes while the kale is cooked separately, then add the fish. Take care not to overcook the fish — it’s done as soon as it flakes easily when you nudge it with a fork.

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Ingredients

Yield:6 servings
  • 2tablespoons extra virgin olive oil
  • 1large onion, chopped
  • 1celery rib, chopped
  • 1medium carrot, chopped
  • Salt to taste
  • 2 to 4garlic cloves, minced
  • 4anchovy fillets, soaked in water for 4 minutes, drained and chopped
  • 2tablespoons chopped fresh parsley
  • 1(28-ounce) can chopped tomatoes, with liquid
  • 1tablespoon tomato paste
  • 1quart water
  • 1pound fingerling or Yukon gold potatoes, scrubbed and sliced
  • A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chili if desired, tied together with a string
  • Generous pinch of saffron (optional)
  • Freshly ground pepper
  • 1bunch (10 to 12 ounces) black kale, stemmed and washed thoroughly in 2 changes of water
  • pounds firm, white-fleshed fish, like halibut, tilapia, Pacific cod or black cod, cut in 2- or 3-inch pieces
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

256 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 25 grams protein; 1368 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion, celery and carrot. Cook, stirring, until the onion softens, about 5 minutes.

  2. Step 2

    Add a generous pinch of salt and stir in the garlic, anchovies and chopped parsley. Cook, stirring, until the mixture is very fragrant, another minute or two, and add the tomatoes and tomato paste. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes.

  3. Step 3

    Add the water, potatoes, salt to taste and the bouquet garni, and bring to a simmer. Add the saffron, turn the heat to low, cover and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.

  4. Step 4

    While the soup is simmering, bring a medium pot of water to a boil, salt generously and add the kale. Cook 2 to 3 minutes, until tender but still colorful. Transfer to a bowl of cold water, then drain and squeeze out excess water. Chop coarsely and set aside.

  5. Step 5

    Shortly before serving, season the fish with salt and pepper and stir into the soup, along with the kale. The soup should not be boiling vigorously. Simmer 5 minutes (depending on the thickness of the fillets), or just until the fish flakes easily when poked. Remove from the heat, taste once more and adjust seasonings, and serve.

Tip
  • Advance preparation: You can make this through Step 2 up to 3 days ahead. Keep in the refrigerator, bring back to a simmer and proceed with the recipe.

Ratings

5 out of 5
977 user ratings
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Comments

Julie, try sauteeing a couple tablespoons of tomato paste with the other ingredients in Step 1, and use more anchovy (and skip the rinsing.) You'll get more depth and umami this way. I learned this from a Cajun chef who taught me the secret to Court Bouillon is carmelized tomato paste.

Added fennel to the mirprox and used ¾ pound rock fish and 1 pound of manila clams and mussels. Delicious!

Amazing! I included a thinly sliced bulb of fennel when cooking the onions, and after adding the tomato paste and caramelizing it, I deglazed with 3/4 cup white wine. I found this gave it an extra depth of flavor.

Delicious! However, my potatoes remained too firm when added per the recipe. This is because the acid in tomato broth prevents the potato’s from releasing pectin and they stay firm even with extra cooking. In future I will slightly par boil the potatoes on their own in water, drain and then add to the chowder as outlined in the recipe.

Very good. Definitely add 4 anchovies and don't wash them off. Just adjust the salt in the soup. Yes to white wine and to cooking kale in the soup. Could add some spinach as well or potatoes will dominate. Saffron adds great flavor. Will need to add water or fish stock so it's not too thick.

Substituted spinach for the Kale, just cooked it with fish. (For an excellent cook we were cooking for, the ONE thing she won’t eat is kale!)

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