Boston Lettuce and Endive Salad

Total Time
10 minutes
Rating
4(14)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2large heads Belgian endive
  • 1tablespoon Dijon mustard
  • 1tablespoon fresh lemon juice
  • 1tablespoon red wine vinegar
  • Salt and freshly ground pepper to taste
  • 4tablespoons canola or vegetable oil
  • 1head Boston lettuce cleaned, rinsed and patted dry
  • 4tablespoons chopped fresh scallions
  • 2tablespoons chopped fresh chervil or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

142 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 1 gram protein; 250 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off the bottom of the endives, cut them into inch-long pieces or cut them lengthwise into thin shreds. Drop the pieces into cold water to keep them from turning dark. Drain, spin or pat dry.

  2. Step 2

    In a salad bowl, combine the mustard, lemon juice, vinegar, salt and pepper. Blend well with a wire whisk, then add the oil slowly to form an emulsion.

  3. Step 3

    Place the salad greens, the scallions and chervil into the salad bowl and toss well with the dressing. Serve immediately.

Ratings

4 out of 5
14 user ratings
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