Pan-Fried Skate Wings With Capers

Total Time
30 minutes
Rating
4(170)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 4boneless, skinless skate wings, about 1½ pounds total
  • ½cup milk
  • Salt and freshly ground pepper to taste
  • 4tablespoons all-purpose flour for dredging
  • 3tablespoons vegetable or corn oil
  • 4tablespoons butter
  • ½cup sweet red peppers cut into ¼-inch cubes
  • cup drained capers
  • 2tablespoons finely chopped shallots
  • 2tablespoons red wine vinegar
  • 4tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

418 calories; 28 grams fat; 10 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 8 grams polyunsaturated fat; 11 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 30 grams protein; 651 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the skate fillets in a dish large enough to hold them in one layer. Pour the milk over them and sprinkle with salt and pepper to taste. Turn the fillets in the milk so they are coated on both sides.

  2. Step 2

    Scatter the flour over a large dish. Lightly dredge the fillets in the flour on both sides.

  3. Step 3

    Heat the oil in a large nonstick skillet over medium-high heat. When the oil is hot but not smoking, add the fillets. If it is necessary to do this in two batches, use the same oil. Saute on one side until golden brown, about 3 minutes. Turn and cook on the other side until golden brown, about 3 minutes more. When the fillets are done, transfer them to a warm platter or serving plate.

  4. Step 4

    Wipe out the pan with a paper towel and return the skillet to the heat. Melt the butter and add the red peppers, shaking the pan frequently until the butter turns light brown. Add the capers, cook briefly, and add the shallots, vinegar and parsley. Cook briefly; then stir and pour the sauce over each fillet evenly. Serve immediately.

Ratings

4 out of 5
170 user ratings
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Comments

Simple, easy recipe. I added sliced almonds that I toasted in a pie plate in the oven. Made for a nice crunch.

My whole family loves this recipe! I have made this on numerous occasions. Usually saute the shallots and red bell in a seperate skillet. Then saute the skate in browned butter and then finish the red bell with the capers and parsely at the last minute.. Serve over the hot fish with parsely- so beautiful and delicious! And I love to use cajun seasoning with the flour!

Excellent. There are only two of us so we split one wing (.75 lbs) but made the entire recipe of the sauce and glad we did! Served with boiled little red potatoes and endive salad. A keeper.

Great recipe. I fine diced some grape tomatoes into the peppers, which upped the freshness Got to love skate: $10 a pound. But, my fishmonger says skate is a “buy today, cook today “ fish

Perfectly delicious. I skipped the red peppers and added cubed dry farm (early girl) tomatoes instead.

This Pan-Fried Skate Wings with Capers recipe was so easy and absolutely delicious. My daughters called it "restaurant quality."

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