Parsley, Grapefruit And Red Onion Salsa

Total Time
10 minutes
Rating
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Ingredients

Yield:Four servings
  • cups freshly squeezed pink grapefruit juice
  • 4pink grapefruits, peeled and cut into sections
  • ¾cup minced parsley leaves
  • ¾cup celery leaves
  • 2tablespoons fresh thyme leaves
  • ½teaspoon salt
  • 1teaspoon fresh ground pepper
  • 1small red onion, minced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

158 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 39 grams carbohydrates; 5 grams dietary fiber; 18 grams sugars; 3 grams protein; 305 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the grapefruit juice, grapefruit, parsley, celery, thyme, salt and pepper in a blender and puree until smooth. Put the salsa in a glass or ceramic bowl. Add the minced red onion. This dip can be stored in the refrigerator in a closed container for up to 2 days. Serve with nuggets of grilled salmon, shrimp or crackers.


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