Cold Noodles With Zucchini

Published June 21, 2024

Cold Noodles With Zucchini
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
15 minutes
Prep Time
5 minutes
Cook Time
10 minutes
Rating
5(502)
Comments
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Zucchini loves the kiss of heat but can easily turn to mush. Briefly salting and drying half-moons of zucchini before quickly stir-frying them, mostly on one side, maintains their texture while lending so much flavor. An impactful dressing of maple syrup, soy sauce and fish sauce — plus a pinch of concentrated savoriness in the form of garlic powder — seasons both stir-fry and noodle. Ice is the secret ingredient that helps to cool down the noodles for quick eating, as well as to melt down and open up the flavors of the dressing (as water is wont to do) while you eat. The final spritz of citrus is not optional: It finishes the dressing and makes this chill meal taste multidimensional. A tableside sprinkle of toasted sesame seeds, furikake or shichimi togarashi is welcome.

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Ingredients

Yield:1 serving
  • 1large zucchini (about 8 ounces)
  • Coarse kosher salt or fine sea salt
  • 3 to 4ounces dried ramen, somen or capellini (see Tip)
  • 2teaspoons maple syrup, plus more to taste
  • teaspoons soy sauce, plus more to taste
  • 1teaspoon fish sauce, plus more to taste
  • teaspoon garlic powder
  • 1tablespoon avocado, grapeseed or canola oil
  • ½cup cubed ice
  • Lemon or lime wedges and thinly sliced scallions, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

642 calories; 32 grams fat; 9 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 6 grams polyunsaturated fat; 77 grams carbohydrates; 5 grams dietary fiber; 16 grams sugars; 14 grams protein; 2778 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off the tips of the zucchini, then halve lengthwise and slice into ⅓-inch half moons. Directly on the cutting board, sprinkle with ½ teaspoon salt, toss to combine and let sit for at least 10 minutes (and up to 30 minutes) to draw out excess moisture.

  2. Step 2

    Meanwhile, bring a pot of water to a boil. Cook the noodles according to package instructions. Drain, then rinse under cold water until cool to touch. Transfer to an individual serving bowl.

  3. Step 3

    In a medium bowl, stir together the maple syrup, soy sauce, fish sauce and garlic powder; set aside.

  4. Step 4

    Pat the zucchini dry. Heat a large skillet over high, then add the oil. When you see a wisp of smoke, carefully arrange the zucchini in an even layer in the skillet and season with salt. Cook undisturbed until the zucchini is browned on one side, 1 to 2 minutes, then flip the pieces and cook until tender-crisp, about 1 minute.

  5. Step 5

    Transfer the zucchini to the bowl with the sauce. Add the ice, then quickly toss a few times until the zucchini is cool. Taste for seasoning, adding more salt if needed. (The dressing should taste boldly salty at this stage, as the melting ice, and later the noodles, will dilute it.)

  6. Step 6

    To eat, pour the zucchini and its dressing over the noodles. Spritz with citrus, top with scallions and eat immediately. (As you eat, you can add more maple syrup, soy sauce or fish sauce, if you’d like.)

Tip
  • The world of Asian noodles is vast and varied. Readily available today in most supermarkets but especially in Asian grocery stores, dried noodles like somen (thin wheat noodles) and instant ramen (thicker, squigglier wheat noodles) often come packaged as convenient single-serving bundles.

Ratings

5 out of 5
502 user ratings
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Comments

Okay, this looks delicious but I won't even take a second glance after seeing that one serving has nearly 3,000 mg of sodium! That is almost two day's worth of sodium for me, in this one serving. For those of us with HB pressure, this is big huge no. I'd love to see more recipes that are geared towards health issues some of us may be experiencing.

I am waiting to cut the zuke rounds in half until after they are crisped…less to turn in the pan.

Since using ice to cool this dish down anyway, make double the sauce and instead of rinsing noodles till cold, pour half of the sauce on hot drained noodles and continue recipe as directed. The hot noodles will absorb some of the liquid umami and be so much more flavorful. I used whole wheat ramen. I added ginger and chili garlic sauce to the sauce and I added a jammy egg, toasted cashews and green onion at the end. Finished with lime.

What if I don’t have ice handy ?

I cooked the zucchini in a basket on the outdoor grill. Threw in a few shrimp for some protein and dinner was done. Fish sauce is very salty so kept that minimal. I always salt zucchini before cooking, but I believe you lose some of that salt with the water that comes off the zucchini.

Way too sweet for my liking. Next time I would dial down the syrup considerably.

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