Low-fat Recipes

507 recipes

Mushroom Udon Noodle Bowl
David Tanis
1329 ratings with an average rating of 5 out of 5 stars
1,329
1 hour
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healthy
Winter Citrus and Red Chicories Salad
David Tanis
205 ratings with an average rating of 4 out of 5 stars
205
20 minutes
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Mango Lassi Ice
Martha Rose Shulman
179 ratings with an average rating of 4 out of 5 stars
179
30 minutes, plus resting and freezing
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Mango Lime Sorbet
Martha Rose Shulman
236 ratings with an average rating of 4 out of 5 stars
236
10 minutes, plus overnight rest and about 25 minutes in ice cream maker
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Deep Purple Blueberry Smoothie With Black Quinoa
Martha Rose Shulman
145 ratings with an average rating of 4 out of 5 stars
145
5 to 10 minutes
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Date Smoothie With Brown Rice and Almond Milk
Martha Rose Shulman
172 ratings with an average rating of 5 out of 5 stars
172
10 minutes
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Pineapple and Millet Smoothie
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
Time: 5-10 minutes
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Italian Meat Sauce With Half the Meat
Martha Rose Shulman
288 ratings with an average rating of 4 out of 5 stars
288
30 to 35 minutes
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Roasted Mushroom Base
Martha Rose Shulman
497 ratings with an average rating of 5 out of 5 stars
497
45 minutes
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Fennel Rice
Martha Rose Shulman
448 ratings with an average rating of 4 out of 5 stars
448
About 1 hour
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Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu
Martha Rose Shulman
155 ratings with an average rating of 4 out of 5 stars
155
30 minutes
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Taralli
Martha Rose Shulman
101 ratings with an average rating of 4 out of 5 stars
101
4 1/2 hours (45 minutes active work)
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Peter Reinhart’s Whole Wheat Bagels
Martha Rose Shulman
267 ratings with an average rating of 4 out of 5 stars
267
4 to 4 1/2 hours (About 1 hour active working)
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Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper
Martha Rose Shulman
151 ratings with an average rating of 4 out of 5 stars
151
35 minutes
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Garlic Broth With Basmati Rice, Turkey and Squash
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
45 minutes to 1 hour
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Homemade Sour Bulgur Trahana From Ikaria
Martha Rose Shulman
41 ratings with an average rating of 4 out of 5 stars
41
3 1/2 to 4 1/2 hours (includes 3 to 4 hours unsupervised baking)
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Lentil and Tomato Stew
Martha Rose Shulman
1059 ratings with an average rating of 4 out of 5 stars
1,059
About 55 minutes
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Summer Squash Refrigerator Pickles
Martha Rose Shulman
65 ratings with an average rating of 4 out of 5 stars
65
These will keep for 2 months in the refrigerator.
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Pickled Green Beans
Martha Rose Shulman
221 ratings with an average rating of 4 out of 5 stars
221
These will keep for 2 months in the refrigerator.
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Pickled Green Tomatoes
Martha Rose Shulman
192 ratings with an average rating of 4 out of 5 stars
192
The pickled tomatoes will keep for 2 months in the refrigerator.
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Refrigerator Corn Relish
Martha Rose Shulman
65 ratings with an average rating of 4 out of 5 stars
65
The relish will keep for 2 months in the refrigerator.
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Pickled Peaches With Sweet Spices
Martha Rose Shulman
109 ratings with an average rating of 4 out of 5 stars
109
1 day
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
571 ratings with an average rating of 5 out of 5 stars
571
20 minutes
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Spiced Tomato Ketchup
Martha Rose Shulman
55 ratings with an average rating of 5 out of 5 stars
55
About 2 hours 20 minutes
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Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
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Pineapple Avocado Salsa
Martha Rose Shulman
118 ratings with an average rating of 4 out of 5 stars
118
About 15 minutes
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Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
68 ratings with an average rating of 5 out of 5 stars
68
About 15 minutes
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Roasted Corn and Tomato Salsa
Martha Rose Shulman
98 ratings with an average rating of 4 out of 5 stars
98
About 45 minutes
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Salsa Fresca with Kohlrabi
Martha Rose Shulman
53 ratings with an average rating of 4 out of 5 stars
53
About 15 minutes
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Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
30 minutes
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Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu
Martha Rose Shulman
443 ratings with an average rating of 5 out of 5 stars
443
7 minutes
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Spring Rolls With Shredded Broccoli Stems, Vermicelli and Red Pepper
Martha Rose Shulman
51 ratings with an average rating of 4 out of 5 stars
51
1 hour
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Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
48 ratings with an average rating of 4 out of 5 stars
48
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
123 ratings with an average rating of 3 out of 5 stars
123
5 minutes
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Yogurt and Bean Dressing With Thai Flavors
Martha Rose Shulman
13 ratings with an average rating of 4 out of 5 stars
13
5 minutes
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Whole-Wheat Seeded Loaves
Martha Rose Shulman
167 ratings with an average rating of 5 out of 5 stars
167
About 5 hours 15 minutes, plus the overnight soak for the seeds
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Tuna and Bean Salad
Martha Rose Shulman
1227 ratings with an average rating of 5 out of 5 stars
1,227
About 15 minutes
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Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
39 ratings with an average rating of 4 out of 5 stars
39
About 45 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
66 ratings with an average rating of 5 out of 5 stars
66
About 10 minutes, plus 30 minutes for steeping
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Pears Poached in Red Wine and Cassis
Martha Rose Shulman
77 ratings with an average rating of 5 out of 5 stars
77
20 minutes
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Suvir Saran’s Palak Ki Tikki (Spinach and Potato Patties)
Martha Rose Shulman
1040 ratings with an average rating of 4 out of 5 stars
1,040
About 50 minutes, plus 1 hour’s chilling
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Green Smoothie With Cucumber and Cumin
Martha Rose Shulman
206 ratings with an average rating of 4 out of 5 stars
206
2 minutes
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Pear Smoothie With Spinach, Celery and Ginger
Martha Rose Shulman
229 ratings with an average rating of 5 out of 5 stars
229
2 minutes
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Blueberry Kefir Smoothie With Greens
Martha Rose Shulman
256 ratings with an average rating of 5 out of 5 stars
256
2 minutes
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Chunky Avocado-Papaya Salsa
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
151 ratings with an average rating of 5 out of 5 stars
151
10 minutes
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Avocado and Roasted Tomatillo Salsa
Martha Rose Shulman
166 ratings with an average rating of 5 out of 5 stars
166
25 minutes
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Chilean Cabbage and Avocado Slaw
Martha Rose Shulman
304 ratings with an average rating of 4 out of 5 stars
304
15 minutes, plus 1 hour's purging of cabbage
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