Black Bean Muneta With Fried Plantain Chips

Total Time
About 2 hours
Rating
3(10)
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Ingredients

Yield:Four servings

    The Beans

    • ½pound dried black beans, soaked in water overnight and drained
    • 1bay leaf
    • 2teaspoons olive oil
    • 1medium onion, diced
    • 4cloves garlic, minced
    • ½teaspoon ground cumin
    • 2tablespoons chopped fresh oregano
    • 1teaspoon salt, plus more to taste
    • Freshly ground pepper to taste
    • 1tablespoon chopped fresh cilantro

    The Plantains

    • Vegetable oil for frying
    • 2green plantains, peeled and cut on the diagonal into ⅛-inch slices
    • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

703 calories; 38 grams fat; 3 grams saturated fat; 0 grams trans fat; 26 grams monounsaturated fat; 6 grams polyunsaturated fat; 84 grams carbohydrates; 12 grams dietary fiber; 26 grams sugars; 15 grams protein; 608 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the beans, place them in a large saucepan with 2 cups of water and the bay leaf. Bring to a boil, reduce heat and simmer until tender, about 1½ hours. Add only a little water, if needed, to keep the beans barely covered while they cook. Meanwhile, heat the olive oil in a medium-size nonstick skillet over medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook for 1 minute. Stir in the cumin and oregano and cook a few minutes longer.

  2. Step 2

    When the beans are cooked, stir in the onion mixture, 1 teaspoon of salt and the pepper and cook for 5 minutes more. Let cool. Place the beans in a food processor and pulse until pureed. Taste and adjust seasoning if needed. Scrape into a serving bowl and garnish with cilantro.

  3. Step 3

    To make the chips, heat enough oil in a large skillet to make a depth of ⅛ inch. Working in batches, add the plantain slices to the skillet and cook until browned and crisp, about 2 minutes per side. Drain on paper towels and sprinkle with salt. Serve immediately with the bean dip.


Credits

ADAPTED FROM DOUGLAS RODRIGUEZ, PATRIA, MANHATTAN

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