Coconut Black Bean Soup

Updated Jan. 30, 2024

Coconut Black Bean Soup
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
35 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
5(2,156)
Comments
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Earthy black bean soup gets a plush makeover with the addition of canned coconut milk, which lends richness and a sweet, mellow flavor. Whole cumin seeds and tomato paste add depth, while jalapeño contributes both brightness and heat to the pot. You can purée the soup until it’s velvety smooth, or leave it a little chunky. Either way, it makes for a satisfying and hearty weeknight meal.

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Ingredients

Yield:4 servings
  • 1large white onion, peeled
  • 2limes, 1 halved and 1 cut into wedges
  • teaspoons kosher salt (Diamond Crystal or use ¾ teaspoon Morton), plus more to taste
  • 1tablespoon extra-virgin olive oil
  • 4garlic cloves, minced
  • 1jalapeño, seeded if desired and minced
  • 1bunch cilantro, stems and leaves separated
  • 1tablespoon tomato paste
  • 1teaspoon cumin seeds
  • ½teaspoon freshly ground black pepper
  • 3(15.5-ounce) cans black beans, drained
  • 1(13.5-ounce) can full-fat coconut milk
  • 1cup vegetable or chicken stock, plus more if needed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

579 calories; 26 grams fat; 19 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 69 grams carbohydrates; 25 grams dietary fiber; 5 grams sugars; 25 grams protein; 1351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the white onion in half lengthwise and then cut lengthwise again into quarters. Thinly slice one quarter of the onion. Add slices to a small bowl and stir in the juice of ½ lime and ¼ teaspoon salt. Set aside for serving. Dice the remaining onion and reserve.

  2. Step 2

    Heat a large soup pot or Dutch oven over medium-high. Once hot, add the oil. Add the diced onion and cook until tender and golden at the edges, 3 to 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant.

  3. Step 3

    Stir in the jalapeño. Mince ¼ cup cilantro stems and add to the pan. Cook until the jalapeño and cilantro stems are tender, about 2 minutes. Stir in the tomato paste, cumin seeds, black pepper and remaining 1½ teaspoons salt. Cook for 1 to 2 minutes, until the tomato paste darkens.

  4. Step 4

    Add in the black beans, coconut milk and stock. Bring to a boil and lower heat to a simmer. Simmer for 15 to 20 minutes, or until the mixture is thick.

  5. Step 5

    Use an immersion blender or blender to purée the soup until half-smooth and still a little chunky. Add more stock if you want a brothier soup.

  6. Step 6

    Stir in the juice of the remaining lime half and ½ cup of chopped cilantro leaves. Taste and add more salt and lime juice as needed. Serve topped with the pickled onions and more chopped cilantro, and with lime wedges alongside.

Ratings

5 out of 5
2,156 user ratings
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Comments

One (15-ounce) can of black beans equals approximately 1 1/2 cups of cooked beans or 1/2 cup of dried beans

Just substitute the jalapeno pepper with Kraft Miniature Marshmallows. My kids love it!

Just don’t add the jalapeño. Why do you think you’re the only one in the world?

Left out the cilantro stems bc I didn't have much cilantro. Used 2/3 beans and about 2/3 coconut milk and still turned out great! Loved the pickled onions and cilantro on top. I only left in half the jalapeño seeds/pith but next time I'll leave them all in for some kick!

Yummy! Really good. Made as directed. Added finely chopped jalapeño as garnish on top. The pickled onion is perfect.

This is good for a vegan version of black bean soup. I didn't have cumin seeds so I just used cumin, 1 heaping tsp, and added smoked paprika for smoke flavor. No chili pepper because my partner is spicy-adverse (sigh). I must say, though, that separating the cilantro leaves from the stems is a tedious chore. Next time I'll just chop em all up and throw em in!

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