Black Bean Pâté

Black Bean Pâté
Andrew Scrivani for The New York Times
Total Time
About 20 minutes
Rating
4(95)
Comments
Read comments

I prefer to cook my own black beans for this pâté. With white and red beans, the difference between canned and home-cooked isn’t significant enough to matter in the pâté. It does matter with the black beans, though. This tastes like a very light version of refried beans.

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Ingredients

Yield:Serves 8 to 10
  • 1can black beans, rinsed, or preferably 1⅔ cups cooked black beans
  • ¼cup extra virgin olive oil
  • ½cup finely chopped onion
  • 3garlic cloves, minced
  • 2teaspoons cumin seeds, ground
  • 1teaspoon mild chili powder
  • 2eggs
  • ¼cup finely chopped cilantro
  • Salt to taste about ¾ teaspoon
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

127 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 5 grams protein; 161 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees. Butter or oil a 5-cup pâté tureen or baking dish, or a bread pan.

  2. Step 2

    Heat 2 tablespoons of the olive oil over medium heat in a medium skillet. Add the onion. Cook, stirring, until tender, about five minutes. Add 2 cloves of the garlic, the cumin and the chili powder. Cook, stirring, until the garlic is fragrant, about one minute. Stir in the cilantro. Remove from the heat.

  3. Step 3

    Turn on a food processor fitted with the steel blade, and drop in the remaining clove of garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the bowl. Place the beans and eggs in the food processor, and turn on the machine. Add the remaining 2 tablespoons of olive oil, and process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.

  4. Step 4

    Bake for 40 to 45 minutes until the pâté is set and the top is just beginning to color. Remove from the heat, and allow to cool. For best results, refrigerate overnight. Serve at room temperature or cold.

Tip
  • Advance preparation: This pâté keeps for about five days in the refrigerator.

Ratings

4 out of 5
95 user ratings
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Comments

Actually, I can't see the point of the eggs and the baking. It was much better before I added the eggs and baked it, and was crumbly around the edges well before the center was cooked. So I put the whole thing back into the processor and added olive oil, nutritional yeast and miso. Much better and less time consuming. I think the same goes f. the white bean pate'. Forget the eggs and the baking and you have a quicker and a VEGAN dish!

Actually, I can't see the point of the eggs and the baking. It was much better before I added the eggs and baked it, and was crumbly around the edges well before the center was cooked. So I put the whole thing back into the processor and added olive oil, nutritional yeast and miso. Much better and less time consuming. I think the same goes f. the white bean pate'. Forget the eggs and the baking and you have a quicker and a VEGAN dish!

I added a good dollop of miso with which I thought it excellent.

Packs a flavour and nutritional punch. As a vegetarian I am always looking for recipes for black beans as they have so much protein, fiber and essential nutrients. This recipe is an absolute winner! So quick and easy to prepare and totally delicious. As a singleton this means 4 meals for me but i don't mind eating something as tasty as this for 4 meals. Tried stuffing it on a tortilla with salad for lunch and with eggs for breakfast. The combination of meals to use it up are endless.

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