Cheesy, Spicy Black Bean Bake
Published March 18, 2020

- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 3tablespoons extra-virgin olive oil
- 5garlic cloves, peeled and sliced
- ¼cup tomato paste
- 1½teaspoons smoked paprika
- ¼teaspoon red-pepper flakes
- 1teaspoon ground cumin
- 2(14-ounce) cans black beans, drained and rinsed
- ½cup boiling water
- Kosher salt and black pepper
- 1½cups grated Cheddar or Manchego cheese (from about a 6-ounce block)
Preparation
- Step 1
Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Step 2
Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
Private Notes
Comments
Even quicker (and more energy-efficient) to make on the stovetop - add the cheese, cover the skillet, and the cheese will melt. For browning run it briefly under the broiler.
Delicious. Easy. Great dip for a football game party, and Easy to double in quantity if needed. I would add sautéing a diced onion at the beginning next time.
We enjoy beans as a diet staple. This can be a main dish served with tortilla chips or used as a side with tacos, burritos or enchiladas Try adding a can of spicy enchilada sauce in addition to the tomato paste in this recipe. Try blending whole beans with refried beans. I like adding onion and also a little minced garlic, perhaps some sauteed jalapeno or serrano peppers. Never wrong to sprinkle in a liberal dose of freshly cracked peppercorns. I will pour a few squirts of habanero sauce on top.
Great dish. Only mod was diced jalapeno that was getting wrinkly in the fridge. Used 4 cups of black beans we cooked from dry beans. Bought Manchego specifically for this recipe. Perfect side dish for grilled tri-tip.
So good! It did feel more like a dip with all of that cheese. We ate with tortilla chips, next time I will probably make it to serve over brown rice or for burrito filling. My baby loved it. Make sure you’re using smoked paprika! I’ll probably try to with added chipotle pepper and onion next time. Also, I think I’ll make the tomato paste/spice mix to put in bread, that tomatoey Smokey flavor is amazing.
This dish has become a part of our regular weeknight rotation. It’s quick, easy, with simple ingredients you have in your pantry. My kids love it as do we. It’s also infinitely adaptable. We like sautéing onions in it, I swap out the black beans for whatever beans we have on hand. Tonight we added in diced up Spanish chorizo and wow! Thanks for this delicious recipe!
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