Herby Sweet Potato Soup With Peanuts

Updated Oct. 11, 2023

Herby Sweet Potato Soup With Peanuts
Linda Xiao for The New York Times
Total Time
55 minutes
Prep Time
20 minutes
Cook Time
35 minutes
Rating
4(1,000)
Comments
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This sweet potato soup is both fresh and hearty, with layers of flavors and textures throughout. The sweet potato brings an autumnal warmth, brightened by handfuls of fresh herbs and a squeeze of lemon juice added just before serving. Feel free to swap the sweet potato for pumpkin or any winter squash — this soup is versatile — and use small pasta shapes like orzo if you don’t have bulgur on hand. The topping and soup can be cooked a day in advance, but you’ll want to add the herbs and lemon juice when ready to serve in order to optimize their bright notes.

Featured in: A Soup for When You Just Want to Be Alone

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Ingredients

Yield:4 servings
  • 6tablespoons olive oil
  • 2teaspoons cumin seeds
  • 1small yellow onion, finely chopped
  • 3garlic cloves, finely grated
  • Fine sea salt and black pepper
  • 2medium sweet potatoes, peeled and cut into 1¼-inch pieces
  • 1teaspoon five-spice powder
  • 1cup bulgur
  • 2cups vegetable or chicken stock
  • ¼cup finely chopped parsley
  • cup finely chopped cilantro
  • cup finely chopped dill
  • 1teaspoon Aleppo pepper flakes or ½ teaspoon crushed red pepper
  • 1teaspoon granulated sugar
  • cup roasted peanuts, roughly chopped
  • ½teaspoon toasted sesame oil
  • 1lemon, halved
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

503 calories; 29 grams fat; 4 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 5 grams polyunsaturated fat; 53 grams carbohydrates; 9 grams dietary fiber; 8 grams sugars; 13 grams protein; 706 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium saucepan, heat 3 tablespoons olive oil and the cumin over medium-high for 2 minutes, until the cumin is toasted and fragrant. Reduce the heat to medium, add the chopped onions, about two-thirds of the garlic, 2 teaspoons salt and a good crack of pepper. Cook for 5 minutes, stirring occasionally, until the onions are translucent and slightly softened.

  2. Step 2

    Add the sweet potatoes and cook for 4 minutes, stirring from time to time, until lightly caramelized but not yet cooked through. Add the five-spice and cook for 1 minute, just until it starts to stick to the pan, then add the bulgur, stock and 4¼ cups water. Bring to the boil, then cook for 15 minutes, undisturbed, until the sweet potatoes have softened and the bulgur is cooked through.

  3. Step 3

    Stir in the parsley, cilantro and dill, and cook for 1 minute more, then remove the pan from the heat.

  4. Step 4

    Make the peanut topping: Set the pepper flakes, sugar and the remaining garlic in a small heatproof bowl. Place the peanuts and the remaining 3 tablespoons olive oil in a small pan over medium-high heat. Cook for 1 to 2 minutes, just until the peanuts start to turn golden brown, then pour the peanuts and oil over the chile-garlic mixture. Stir to combine, then, once the mixture is slightly cooled, add the sesame oil.

  5. Step 5

    When ready to serve, season the soup with 4 teaspoons lemon juice from 1 lemon half, then ladle the soup into individual bowls. Spoon over the peanut topping, grate lemon zest from the remaining lemon over the top of each bowl and serve.

Ratings

4 out of 5
1,000 user ratings
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Comments

I read these comments as I sit eating a bowl of ghee fried apples, basking in the sweetness of everyone’s experiences and the goodwill it takes to leave a positive comment. These comments are a daily stress reducer.

Incomprehensible to me that a veteran chef calls for bulghar to be ready in texture at the same time as ANYTHING, let alone sweet potato, that may lose flavor fall and fall apart. Veteran soup maker here advises: If texture of bulghar (or orzo or….) matters, cook it separately and add it, warm, at the end.

Aside from substituting butternut squash for the sweet potato, I followed the recipe to the letter. OMG!! My hubs said it was the “best thing I ever made” and it’s all he ever wants to eat— high praise indeed! I used a pastry cutter to chop up the squash a little, next time (and there WILL be a next time!) I’ll cut cut the squash into smaller pieces. Really amazing—I’m considering making it the first course for our T-Day dinner.

This needs the spices DOUBLED. Also add a stick of cinnamon for 10 minutes. The dish has so much potential but under the amounts of spices prescribed the only think with flavor is the peanut chili mix

Very flexible recipe. Skipped making the topping and used chili crisp and dry roasted peanuts. It was great!

I've made this soup numerous times for various people, and everyone loves it. I add the cooked bulgur at the end as suggested by other reviewers, and that works very well. Fresh herbs are delicious in it.

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