Sweet Potato Soup With Feta and Za’atar Oil

Updated Nov. 15, 2022

Sweet Potato Soup With Feta and Za’atar Oil
Total Time
About 2 hours
Rating
5(204)
Comments
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Ingredients

Yield:6 to 8 servings.
  • ¼cup plus 2 tablespoons olive oil
  • 2tablespoons za’atar (a spice blend that combines dried hyssop, thyme and sesame seeds and can be found at Middle Eastern grocers or other specialty stores)
  • 1tablespoon butter
  • 1onion, peeled and diced
  • 1carrot, peeled and diced
  • 1leek, white part only, rinsed thoroughly and diced
  • 5medium sweet potatoes, peeled and cut into 1-inch cubes
  • 6cups water
  • 2cups vegetable stock
  • 1bay leaf
  • 1tablespoon salt, or to taste
  • ¼cup feta cheese
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

204 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 2 grams protein; 861 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small pot, combine ¼ cup olive oil and the za’atar. Cook over medium heat until hot, but take care not to burn the za’atar. Set aside for at least one hour to cool and infuse.

  2. Step 2

    In a large pot, heat the butter and remaining olive oil over medium high heat. When the butter has melted, add the onion, carrot and leek and cook until softened, about 5 minutes. Add the sweet potato cubes and sauté for another minute. Add the water, stock and bay leaf and bring to a boil. Once the soup begins to boil, lower to a simmer and cook for 30 minutes. Check to make sure the sweet potatoes are completely soft. If not, continue cooking until they are.

  3. Step 3

    Remove the bay leaf and puree the soup using a regular or immersion blender. Check the seasoning and add the salt (you may need more or less depending on the stock you used). Ladle out the soup into individual bowls. Crumble some feta into each bowl, and drizzle each bowl with some of the za’atar oil.

Ratings

5 out of 5
204 user ratings
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Comments

"5 Medium sweet potatoes" is too vague. A weight would be a better descriptor (1 lb., 2lb., etc.). The amount of sweet potatoes affects both the consistency/thickness of the soup, as well as the balance of flavors, so I'd think you'd want to be pretty exact with it.

Delicious. The leeks really add a nice note. Super important to use high quality za’atar - I have ordered mine for years from nuts.com and recommend their blend highly. I also used a sheep’s milk feta, which was rich and tangy. Finally, while simmering I covered the pot and that moved things along more quickly and infused all the flavors together nicely.

Nice but dull even w zaatar oil and feta. Exact same recipe also featured in Soup for Syria cookbook (2016) and attributed to Tammy Mattar. Whose brainchild is it?

Came out a bit too thin and bland. Would consider about 1c less of water and perhaps some garlic, more salt, and cumin and coriander the next go around.

I skipped the onion and added celery because my leek was pretty potent. Very tasty!

This was a very enjoyable recipe and the addition of lemon juice and lemon zest very much added to the enjoyment. Note, neither of these ingredients though mentioned by others aren’t in the recipe.

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Credits

From "The Food 52 Cookbook"

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