Carrot Soup With Ginger, Turmeric and Lime

Carrot Soup With Ginger, Turmeric and Lime
Karsten Moran for The New York Times
Total Time
40 minutes
Rating
4(1,490)
Comments
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Here is the antidote to cloying, overly sweet, one-dimensional, too-thick carrot soup: fresh carrots, bright spices and a squeeze of lime. The final sizzling of cumin and mustard seeds in coconut oil — the technique is known as tarka in Indian cuisine — adds an extra blast of flavor. Look for young carrots, long and slender, which are far fresher and tastier than the fat ones that come in jumbo bags. In warm weather, you can serve the soup chilled if you'd like.

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Ingredients

Yield:4 to 6 servings
  • 3tablespoons coconut oil, vegetable oil or ghee
  • 2medium onions, thinly sliced (about 3 cups)
  • 1tablespoon chopped ginger
  • 2teaspoons minced garlic
  • 1tablespoon turmeric
  • ½teaspoon toasted and ground coriander
  • teaspoon cayenne
  • Salt
  • 2pounds young carrots, peeled and cut into 1-inch pieces
  • 1small daikon radish, peeled, halved lengthwise and sliced ¼ inch thick (about 2 cups)
  • 1teaspoon mustard seeds
  • 1teaspoon cumin seeds
  • 1serrano pepper, finely chopped
  • Cilantro leaves, for garnish (optional)
  • Lime wedges, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

169 calories; 8 grams fat; 6 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 25 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 3 grams protein; 643 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put a heavy-bottomed soup pot over medium-high heat and add 2 tablespoons coconut oil. When oil is hot, add onions and cook, stirring, for about 5 minutes, or until onions are lightly browned. Add ginger, garlic, turmeric, coriander and cayenne and cook for one minute more, or just until fragrant. Season generously with salt.

  2. Step 2

    Add carrots and 8 cups water. Raise the heat and bring to a brisk simmer, then put on the lid and turn heat to low. Cook until the carrots are tender, about 15 minutes. Remove from stove and let cool slightly. Purée in a blender in batches, then strain and return to soup pot. Thin with water if necessary; the soup should not be too thick. Set aside.

  3. Step 3

    While soup is cooking, simmer daikon in a few inches of salted water until tender, about 5 to 6 minutes. Drain and keep warm.

  4. Step 4

    Reheat the soup over medium heat, stirring occasionally. Meanwhile, heat remaining tablespoon of coconut oil in a small pan over medium-high heat. When hot, add mustard seeds, cumin seeds and serrano pepper. Cook for one minute, or until spices are fragrant and beginning to pop. Pour the entire contents of the pan into the soup and stir to combine. Taste for salt and adjust.

  5. Step 5

    Divide daikon pieces among 4 to 6 warmed bowls and ladle over a cup or so of soup. Garnish with cilantro leaves, if using, and give each bowl a squeeze of lime.

Ratings

4 out of 5
1,490 user ratings
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Comments

two words. Immersion blender. None of this back and forth into a food processor, with hot liquid going everywhere. If you buy this one piece of equipment, you will make a lot more of those lovely vegetable puree soups

I made carrot soup with fresh ginger, granny smith apples (tart ones), cinnamon, bay leaf and garam masala. Seasoned with cumin seeds sizzles in unsalted butter. Lots of lime. Garnish with fresh cilantro and green scallions. Clean and simple taste. (For some reason onion and garlic alter the carrot soup)

I make a very similar soup, but use 1/2 carrots and 1/2 cauliflower, which also cuts down on the sweetness and adds some creaminess.

We have one grocery store in my town/county of 10,000, I have never seen daikon for sale, the turnips, parsnips and rutabagas were passed freshness, all soft. I'll try the soup without and try it again when I can remember to pick up daikon when I am in the city.

It seems odd to me to strain the soup after blending it. There's nothing left thats really solid after the vitamix has done it's thing. Perhaps in a pro kitchen one has the access, time, or perhaps a minion saucier to strain something that is already velouté, but if your blender is up to the task, it seems pointless.

Delicious soup with a nice blend of spices. Brought it to a potluck and everyone wanted the recipe! Subbed seeded jalapeno for a heat averse crowd, added powdered ginger to up the ginger profile used a couple of spoons of low sodium better than buillion,subbed turkish aleppo pepper for cayenne,added finely cut up cilantro stems with cilantro leaves, omitted salt and daikon radish. Also used immersion blender. Used full amount of turmeric and the added lime gave just the right kick.

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