Carrot and Sweet Potato Soup With Mint or Tarragon

Updated Sept. 22, 2022

Carrot and Sweet Potato Soup With Mint or Tarragon
Andrew Scrivani for The New York Times
Total Time
1 hour 10 minutes
Rating
5(277)
Comments
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This easy, beautiful purée makes a nice Thanksgiving opener, with the added benefit of extra doses of vitamin A, vitamin C, potassium and fiber. If you’re looking to get ahead with your meal, you can make this dish up to two days ahead of the big day.

Featured in: Carrots: Digging Deeper for Fall Flavor

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Ingredients

Yield:Serves four to six
  • 1tablespoon canola oil or unsalted butter
  • 2medium shallots, chopped
  • pounds carrots, peeled and diced
  • 1pound sweet potatoes, peeled and diced
  • 6cups water, chicken stock or vegetable stock
  • 2sprigs tarragon
  • A 1-inch piece of orange zest
  • Salt to taste
  • 1tablespoon minced fresh mint or tarragon
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

149 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 30 grams carbohydrates; 6 grams dietary fiber; 10 grams sugars; 3 grams protein; 1046 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the shallots. Cook, stirring, until tender, three to five minutes. Add carrots. Cook, stirring often, for five minutes until they begin to soften. Add the sweet potatoes, water or stock, tarragon sprigs and orange zest, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes or until all of the ingredients are thoroughly tender. Remove the orange zest, and discard.

  2. Step 2

    Purée the soup in batches in a blender, removing the stopper from the top and holding a kitchen towel tightly over the top to avoid splashing, or in a food processor fitted with the steel blade. Return to the pot, heat through, and adjust salt and pepper to taste. Stir in the mint or tarragon, and serve.

Tip
  • Advance preparation: This will keep for three to four days in the refrigerator.

Ratings

5 out of 5
277 user ratings
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Comments

Also good with 1T minced ginger, 2t curry or garam masala powder, and 1 lg clove garlic, instead of the tarragon, mint and orange zest.

Didn't have tarragon, but did put in a very large basil leaf and a sprinkle of curry powder. Exquisite.

Serves 6

Used granulated onion and herbs de Provence with vegetable stock, delicious and will definitely make again.

So delicious! I made this as our first course for Thanksgiving dinner and the table declared it stupendous. I did use homemade chicken stock instead of water, and sprinkled minced tarragon on the bowls of soup before serving. Very easy to make and something I will make and keep in my fridge to have for lunch on cold days.

Followed other recommendations to switch up the seasoning and I could definitely taste the difference. I also added coconut milk because I didn't like how thick it was after blending, highly recommend! Improved the texture greatly and added some creaminess.

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