Sweet Potato and Butternut Squash Soup with Ginger

Updated Nov. 9, 2022

Sweet Potato and Butternut Squash Soup with Ginger
Andrew Scrivani for The New York Times
Total Time
About 1 hour
Rating
5(1,486)
Comments
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This silky fall/winter puree tastes rich, though there is no cream or butter in it.

Featured in: Sweet Potato and Butternut Squash Soup

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Ingredients

Yield:Serves 6
  • 1tablespoon canola oil
  • 1small onion, chopped
  • 1tablespoon minced fresh ginger
  • 1pound butternut squash, peeled and diced
  • 1pound sweet potatoes, peeled and diced
  • 1medium-size Yukon gold or russet potato, peeled and diced
  • 6cups water, chicken stock, or vegetable stock
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

157 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 33 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 3 grams protein; 1032 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender.

  2. Step 2

    Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.

Ratings

5 out of 5
1,486 user ratings
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Comments

Tasty! Rather than peeling and dicing, I rosted the squash and potato and then added both to the sauted onions and ginger. I also added a few garlic cloves and some fresh sage. The rosted squash and potato added an extra layer of flavor.

Wonderful flavor, silky texture! A real autumn keeper. But sometimes the butternut squash we get is a bit colorless and I find adding a carrot to the mix brightens the color giving more eye appeal. The French aren't wrong: "The eyes feast first"!

Delicious! Added some turmeric for color and for its many benefits. For garnish added a lemon zest/ginger yoghurt dollop. Added a nice flavor and creaminess.

Is this soup freezer friendly? I know that root vegetables themselves tend no to be?

Delicious! So creamy and comforting. I like to saute some diced parsnips as a garnish, it adds a nice nutty earthy flavor with some contrasting texture.

Made this last night and roasted the sweet potatoes, squash, and potatoes. Was a bit disappointed because it tasted so bland. Tried jazzing it up with a little pumpkin pie spice but still didn’t care for it.

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