Coriander-Encrusted Lemon-Grass Tuna

Total Time
1 hour 15 minutes
Rating
3(10)
Comments
Read comments

Sushi-grade tuna is best for this dish, and the amount of coriander seeds can be increased, up to double the amount, for a stronger flavor. A 1-inch piece of lemon peel can be used if lemon grass is not available. —Molly O'Neill

Featured in: FOOD; A Few Good Meals

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Ingredients

Yield:Four servings

    The Sauce

    • 3cups chicken broth, homemade or low-sodium canned
    • 2stalks fresh lemon grass, minced
    • 1piece fresh ginger, 4½-inches long, peeled and minced
    • 3tablespoons coriander seeds, crushed
    • 2tablespoons rice-wine vinegar

    The Tuna

    • pounds fresh tuna steak
    • 3tablespoons toasted coriander seeds, crushed
    • 1teaspoon vegetable oil
    • 4ounces cellophane noodles, soaked in cold water for 30 minutes, and drained
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

397 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 47 grams protein; 341 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. To Make the Sauce

    1. Step 1

      Bring the chicken broth to a boil in a medium saucepan. Reduce to a simmer.

    2. Step 2

      Add lemon grass, ginger and coriander seeds. Simmer for 45 minutes. Stir in rice-wine vinegar. Strain through a fine sieve. Keep warm.

  2. To Make the Tuna

    1. Step 3

      Coat the tuna on all sides with the coriander seeds. Brush a large, heavy-bottomed skillet lightly with the oil. Heat until very hot over medium-high heat. Sear the tuna, about 3½ minutes per side.

    2. Step 4

      Toss half of the sauce into the noodles and divide among 4 plates.

    3. Step 5

      Slice the tuna into ¼-inch thick slices and arrange on top of the noodles.

    4. Step 6

      Garnish with remaining sauce. Serve immediately.

Ratings

3 out of 5
10 user ratings
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Comments

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I made this on the hottest day of the year. I took it in slow steps and it was super easy. First I made the sauce - that took about 5 minutes to get going. Then I made noodles (didn't have cellophane used regular rice noodles) and cooled them. Then I toasted the coriander and ground it in the coffee grinder for a finer texture. When we were ready to eat, I made the tuna which is also very quick. Really loved this and it was great served at room temp. Will make this again!

This is a really unfortunate recipe. In its brevity it is misleading. First, instruction for the sauce says to mince 2 lemon grass stalks. No mention about the difficulty of doing this or preparation to do it. Second,there is no comment about the thickness of the tuna. The amount of time per side depends on thickness, nor any mention of the flame height or temperature or to remove the tuna from the heat or to put it on another plate. Regards ‘cellophane’ noodles. Follow packet instructions!

The tuna turned out great and I loved the sauce, but the noodles were not cooked. I believe you need to soak the noodles in hot water for 30 minutes, not cold water. Unless, of course, I had the wrong kind of cellophane noodles, which is completely possible.

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Credits

ADAPTED FROM ELKA, SAN FRANCISCO

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