Creamy Carrot Soup

Updated Oct. 12, 2023

Total Time
20 minutes
Prep Time
5 minutes
Cook Time
15 minutes
Rating
3(17)
Comments
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Ingredients

Yield:4 cups
  • ¾pound carrots, peeled, trimmed and cut into 1-inch lengths
  • cups chicken broth, homemade or canned
  • teaspoons ground cumin
  • 1cup part skim-milk ricotta cheese
  • 1teaspoon kosher salt, or less if using canned broth
  • 1tablespoon fresh lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

191 calories; 9 grams fat; 5 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 2 grams dietary fiber; 7 grams sugars; 10 grams protein; 364 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the carrots, ¾ cup broth and the cumin in a 9-inch pie plate. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650-watt to 700-watt oven for 15 minutes, until the carrots are easily pierced with the tip of a knife.

  2. Step 2

    Place the ricotta in a blender with ¼ cup of the broth. Blend until smooth.

  3. Step 3

    Remove the carrots from the oven. Prick the plastic to release steam and uncover. Add to the blender and blend until smooth.

  4. Step 4

    Scrape the carrot mixture into a serving bowl. Whisk in the remaining broth and salt. If serving hot, cover and reheat at 100 percent power for 4 minutes and then add lemon juice. If serving chilled, stir in lemon juice and chill in the refrigerator for 3 hours or overnight.

Ratings

3 out of 5
17 user ratings
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Comments

Highly excellent, fresh and easy recipe. Much easier to skip the microwave and use a sauce pan. An immersion blender is also much easier.

Highly excellent, fresh and easy recipe. Much easier to skip the microwave and use a sauce pan. An immersion blender is also much easier.

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