Carrot-Tahini Soup With Coriander, Turmeric and Lemon

Carrot-Tahini Soup With Coriander, Turmeric and Lemon
Andrew Scrivani for The New York Times
Total Time
1 hour 10 minutes
Rating
5(1,047)
Comments
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Here's a simple carrot soup with loads of garlic and lemon for punch, with some tahini puréed in at the end. It is tangy, nutty, very creamy and intensely flavored, like liquid hummus with a gentle sweetness.

Featured in: Inventing Tahini Soup

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Ingredients

Yield:4 to 6 servings
  • 2tablespoons extra virgin olive oil, more for pita chips
  • 1fat leek (or 2 slim ones), white part only, thinly sliced
  • 6garlic cloves, minced
  • 1teaspoon kosher salt, more to taste
  • ½teaspoon ground black pepper
  • ½teaspoon ground coriander
  • ¼teaspoon turmeric powder
  • Pinch of cayenne
  • pounds carrots, peeled and sliced ½-inch thick
  • 1quart vegetable broth
  • 2sprigs fresh thyme (optional)
  • 2pita breads, each cut into 16 wedges
  • cup tahini
  • Fresh lemon juice, to taste
  • Grated lemon zest, for garnish
  • cup chopped fresh cilantro or mint
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

224 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 26 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 5 grams protein; 503 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a soup pot over medium heat, pour in oil, then add leek and sauté until translucent, about 4 minutes. Add garlic, salt, pepper, coriander, turmeric and cayenne, and cook until garlic is fragrant, about 1 minute.

  2. Step 2

    Add carrots and stir to coat them with leek mixture. Cook, stirring, for 3 minutes, then add broth, thyme, if using, and 2 cups water. Bring to a simmer, partly cover and cook until carrots are very tender, about 25 minutes.

  3. Step 3

    Meanwhile, heat oven to 400 degrees. Brush pita wedges with a little olive oil and sprinkle with salt. Spread them on a baking sheet and bake until brown and crisp, about 10 to 12 minutes. Let cool.

  4. Step 4

    When carrots are tender, turn off heat and let soup cool for 10 minutes. Remove thyme branches and stir in tahini. Using either an immersion blender, standard blender or food processor, purée soup until smooth. Return to pot and reheat if necessary. Taste and add lemon juice and more salt if desired.

  5. Step 5

    Serve soup garnished with the lemon zest, cilantro and pita wedges.

Ratings

5 out of 5
1,047 user ratings
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Comments

I make a version of this, but I don't puree it--I just dice the carrots. Also, I add 1-1½ c. of split red lentils to make it a bit more hearty. It's always a hit!

Adapted to make in the InstantPot, took about half an hour total time. Sauteed leek, garlic, and spices as written using "saute" function, added carrots and broth, then cooked on high pressure for 5 minutes, manual pressure release. I then let it cool slightly and used the immersion blender to puree with the tahini and lemon juice (I used the juice of a whole lemon as it is quite rich). Very tasty and very quick in the InstantPot-- I like to think Melissa Clark would be proud ;)

Just tried this soup. It is fabulous. I have yet to go wrong with a Melissa Clark recipe and this soup is no exception. Proud to serve it to my mother-in-law :-). Thank you Melissa!

Surprisingly good especially considering it's carrot soup!

I LOVED this - I also added lentils like another commenter for more body. Really tasty soup. I used tortilla wraps for the chips as that's what I had on hand, and they were great with the soup.

This is a great recipe—delicious, and dead simple. It yields a really big return on a very small investment. I made it exactly as written (except for peeling the carrots) and wouldn't change a thing. The tahini lends it a richness and body that run-of-the-mill carrot soups normally lack. The lemon juice is essential here to balance out the sweetness, and the herbs (I used mint) and zest really brighten everything. Make a double batch and freeze the leftovers.

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