Mediterranean Fish Soup

Total Time
About 30 minutes
Rating
4(23)
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Ingredients

Yield:Six servings
  • 1medium onion, peeled and coarsely chopped, about 1 cup
  • 5cloves garlic, smashed, peeled and sliced
  • Pinch cayenne pepper
  • 1tablespoon vegetable oil
  • 4cups fish broth (see recipe)
  • pounds tomatoes, cored and roughly chopped, about 3 cups
  • ½cup white wine
  • ¼cup Pernod
  • Large pinch saffron threads
  • 1tablespoon freshly squeezed lemon juice
  • Kosher salt and freshly ground pepper to taste
  • Croutons (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

119 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 5 grams protein; 771 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the onion, garlic, cayenne pepper and oil in a five-quart casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for four minutes.

  2. Step 2

    Remove and uncover. Stir in the broth, tomatoes, wine, Pernod and saffron. Cover and cook at 100 percent power for 15 minutes.

  3. Step 3

    Remove and uncover. Pass through a food mill with a medium blade. Stir in the lemon juice and season with salt and pepper.

  4. Step 4

    Serve hot with croutons, if desired.


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