Ciarla's Fish Soup

Updated Oct. 12, 2023

Total Time
1 hour 28 minutes
Prep Time
45 minutes
Cook Time
43 minutes
Rating
3(6)
Comments
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Featured in: MICROWAVE COOKING

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Ingredients

Yield:Four main portions or six first-course portions
  • ¼pound slab bacon, cut into ¼- by ¼- by ½-inch pieces
  • 1tablespoon olive oil
  • 1tablespoon medium-hot paprika
  • 1cup chopped onion (about ½ large onion)
  • 3cloves garlic, smashed and peeled
  • ½cup dry white wine
  • 2cups fish broth (see Micro-Tips)
  • 3strips dry lasagna noodles, about 2 ounces, broken across into 1-inch pieces
  • 8littleneck clams (about 1 pound), scrubbed
  • ½cup tomato puree
  • 4mussels, scrubbed and debearded
  • 1cup canned pink beans, drained and rinsed
  • ½pound squid, cleaned, bodies sliced into rings, tentacles quartered, OR ½ pound bay scallops
  • Pinch dried sage
  • Pinch dried thyme
  • Pinch freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

600 calories; 17 grams fat; 5 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 58 grams carbohydrates; 10 grams dietary fiber; 5 grams sugars; 47 grams protein; 1426 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place bacon in a 5-quart casserole. Cover loosely with paper toweling. Cook at 100 percent power for 7 minutes. Remove from oven and uncover.

  2. Step 2

    Remove bacon with a slotted spoon to paper toweling to drain; set aside. Pour off most of the fat from casserole, leaving about 1 tablespoon behind. Add oil and paprika and stir to make a paste. Mound in the center of casserole. Cook, uncovered, for 2 minutes.

  3. Step 3

    Remove from oven. Add onion and garlic and toss to coat. Cook, uncovered, for 2 minutes 30 seconds. Stir in wine, 1½ cups of the fish broth and lasagna pieces. Cover securely with microwave plastic wrap or with a tightly fitting lid and cook for 5 minutes.

  4. Step 4

    If using plastic, prick plastic to release steam. Remove from oven and uncover. Arrange clams, hinge-end down around the inside edge of the dish. Re-cover and cook for 5 minutes or until clams open. Prick plastic to release steam.

  5. Step 5

    Remove from oven and uncover. Stir in tomato puree and arrange mussels, hinge-end down, in the center of the dish. Cover and cook for 5 minutes, or until mussels open.

  6. Step 6

    If using plastic, prick to release steam. Remove from oven and uncover. Add remaining ingredients and stir to combine. Cover and cook for 4 minutes or until squid is opaque. Remove from oven and uncover. Stir in bacon pieces and serve.


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