Carrot-Leek Soup With Miso

Updated Oct. 9, 2024

Carrot-Leek Soup With Miso
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
30 minutes
Rating
4(1,560)
Comments
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This light, simple vegetable soup is very quick to put together. A little miso is stirred in just before serving to add depth, and a final squeeze of lime gives brightness.

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Ingredients

Yield:4 servings
  • 2tablespoons unsalted butter
  • 4cups peeled, cubed carrots (from about 6 medium carrots)
  • 2medium leeks, white part only, chopped
  • Salt and black pepper
  • 8cups water or vegetable broth
  • 2tablespoons yellow or white miso
  • 1small lime
  • Thinly sliced chives, for garnish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

164 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 6 grams dietary fiber; 9 grams sugars; 4 grams protein; 1558 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Melt butter in a pot over medium heat. When the butter starts to sizzle, add carrots and leeks. Season generously with salt and pepper, and stir to coat well. Sauté for a minute or 2, then add water (or broth, if using). Bring to a boil over high heat, then reduce to a simmer. As soup simmers, taste and add salt as needed. Cook until carrots are soft, about 15 minutes.

  2. Step 2

    Once the soup is cooled, reserve 2 cups liquid, then purée the remaining contents of the pot in a blender. (Alternatively, use an immersion blender in the pot.) Use reserved liquid to adjust the purée’s thickness, adding just enough so the consistency is that of a thin milkshake.

  3. Step 3

    To serve, heat soup and whisk in miso. Divide among 4 bowls. Grate a little lime zest over each bowl. Quarter the lime and add a good squeeze of lime juice into each bowl. Scatter with chives, if using.

Ratings

4 out of 5
1,560 user ratings
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Comments

Great recipe with two additions, some cubed potatoes and at least an inch of fresh ginger added to the pot.

If you're pureeing the carrots, there's no need for "cubes." It's just unnecessary work. Just slice them in 1/2 inch slices. If the carrots are really big at one end, cut in half and then slice so the slices are very approximately all the same volume. Additionally, the soup may have some better flavor if you roast some/all of the carrots (400 degrees for about 20 minutes).

Miso adds Umami to things. Substitutes include soy sauce or tamari, fish sauce, tahini, mushrooms and Parmesan rinds. Not sure what might be best here or work with your allergy.

This soup is excellent it is a good soup if you like umami flavors. Tip: add a lot more miso paste for a more intense flavor. This soup tastes really good and it is classy.

Didn’t look like it would be creamy enough so I added 4 tbsp of rice (from another recipe) and cooked it with the veggies. Perfect

My family said this was one of their favorites soups ever! Added a red bell pepper and one medium potato to bulk it up a bit. Delicious!

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