Grilled Fresh Sardines With Arugula and Warm Vinaigrette

Total Time
30 minutes, plus refrigeration
Rating
4(14)
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Ingredients

Yield:Four first-course servings
  • ¼cup red-wine vinegar
  • ½cup plus 1 tablespoon olive oil
  • 1teaspoon Dijon mustard
  • â…›teaspoon freshly ground pepper
  • 1teaspoon kosher salt
  • 1dozen fresh sardines (see note)
  • 2large bunches arugula (about ½ pound), thoroughly washed, tough stems removed and large leaves torn
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

326 calories; 32 grams fat; 5 grams saturated fat; 0 grams trans fat; 23 grams monounsaturated fat; 4 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 8 grams protein; 310 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the grill, adjusting the rack 2 inches above the coals.

  2. Step 2

    In a small saucepan, whisk together the vinegar, ½ cup of the oil, the mustard, pepper and ½ teaspoon of the salt until well blended. Set aside.

  3. Step 3

    Clean the sardines by pinching the gills on both sides at the base of the head and pulling the gills out. Slide your fingers along the belly cavity and pull out the innards. Rinse the sardines in cold water, rubbing the skin to get rid of the scales. Wipe the sardines dry with paper towels, toss them with the remaining 1 tablespoon of olive oil and refrigerate.

  4. Step 4

    When the grill is very hot, grill the sardines directly on the rack or in a hinged grilling basket until they are crispy and well browned, about 2 to 3 minutes on each side. Remove the sardines to a platter and season on both sides with the remaining ½ teaspoon of salt.

  5. Step 5

    Meanwhile, whisk the vinaigrette in the saucepan over high heat until it just begins to bubble. (Do not let it boil.) Remove from the heat. Put the arugula in a large bowl and toss it with the warm vinaigrette. Divide the greens among 4 plates and top each with 3 sardines. Serve immediately.

Tip
  • You can substitute any small full-flavored fish, like fresh anchovies, small herring, baby mackerel, red mullet, smelts, sunfish or baby trout.

Credits

ADAPTED FROM "FISH AND SHELLFISH," BY JAMES PETERSON, WILLIAM MORROW, 1996.

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