Sardines in Vinegar (Escabeche)

Sardines in Vinegar (Escabeche)
Andrew Scrivani for The New York Times
Total Time
25 minutes
Rating
4(45)
Comments
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Featured in: Cool Summer Fish

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Ingredients

Yield:Serves 4
  • 1pound sardines, (or 4 to 6 per person depending on the size), cleaned, heads removed
  • Salt and freshly ground pepper
  • 3tablespoons extra-virgin olive oil
  • ¼cup red wine vinegar or sherry vinegar
  • 2garlic cloves, peeled, halved, and green shoots removed
  • Pinch of saffron threads
  • Pinch of ground ginger
  • 2onions, sliced or chopped
  • ½teaspoon coriander seeds, crushed
  • 2small bay leaves
  • 1lemon, sliced in rounds
  • Chopped fresh parsley for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

278 calories; 16 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 24 grams protein; 528 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pat sardines dry and season on both sides with salt and pepper. Heat 2 tablespoons of the oil over medium-high heat in a large, heavy skillet and add sardines. Cook on one side for about 2½ minutes, flip over and cook on the other side for another 2½ minutes, or until flesh is opaque and flakes when poked with a fork. Add 2 tablespoons of the vinegar, toss together and scrape bottom of pan with a spoon to deglaze. Remove from heat and transfer to a ceramic baking dish.

  2. Step 2

    In a mortar and pestle, mash together garlic, a generous pinch of salt, saffron and ginger.

  3. Step 3

    Heat remaining olive oil over medium heat in the skillet in which you cooked the sardines and add onions and pinch of salt. Cook, stirring, until onions are tender, about 5 minutes. Add garlic mix, coriander seeds and bay leaves and continue to cook, stirring often, until onions are very soft but not browned (add a little salt if they begin to stick), another 3 to 5 minutes. Stir in remaining vinegar and turn heat to medium low. Simmer for another 5 minutes. Season to taste with salt and pepper and add to dish with sardines. Toss together gently.

  4. Step 4

    Top sardines with lemon slices. Cover dish and refrigerate for at least 1 hour (as long as overnight). Before serving, sprinkle with parsley.

Ratings

4 out of 5
45 user ratings
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Comments

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Why do you refrigerate before serving?

I suggest a more sweet-sour balance, adding grapes or raisins and a crunch of sliced almonds or pinenuts.

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