Broiled Sardines With Lemon and Thyme

- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1lemon, thinly sliced, plus lemon wedges for serving
- 12or more fresh thyme sprigs, plus chopped fresh thyme for garnish
- 1½pounds sardines 8 to 12 large, gutted, with heads on
- Salt
- Black pepper
- 3tablespoons extra virgin olive oil
Preparation
- Step 1
Heat the broiler until hot. Move the oven rack as close to the heat source as possible (four to two inches away). Heat a sturdy pan for about 5 minutes.
- Step 2
Wrap a lemon slice around each thyme sprig and stuff inside the sardines; sprinkle with salt and pepper. When the pan is hot, remove it from the oven and pour in half of the olive oil, then put the sardines in the pan and drizzle with the remaining oil. Broil for 4 to 5 minutes, then check the sardines; they’re ready when they’re opaque, the tip of a knife flakes the thickest part easily, and the outside is nicely browned.
- Step 3
To serve, carefully remove the sardines with a spatula, sprinkle with more herbs if you like, and pour the pan juices over all. Serve with lemon wedges.
Private Notes
Comments
This is the way I broil all fish. The pan gets so hot the fish cooks from both sides. A fillet that would take 5 minutes per side cooks in 7 minutes. And the skin is wonderfully crisp.
Anyone who says they don't like sardines never had them fresh. The thing that improved this is that I stripped out the spine, dried the skin well, and rubbed salt into the head and tail Japanese "shioyaki" style. Plated on a big leaf of red lettuce, the juices are not wasted and the leaves are a yummy savory salad dressed in the pan juice. Problem is that with no bones to slow you down, you can down SEVERAL of them lickety split.
Easy, easy to broil the sardines on this way! I added some rosemary though.
I highly recommend this simple and delicious recipe, you can't avoid licking your fingers.
From sad if stupid experience, maybe don't use a pyrex pan for this wonderful recipe. Hot glass cold wet fish equals boom. :)
Can you use canned sardines for this recipe?
I’d never had fresh sardines before. These are really good. And easy. And now I’m gonna broil all fish this way because it’s much faster. This changes things up. Thanks!
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