Broiled Sardines With Lemon and Thyme

Broiled Sardines With Lemon and Thyme
Evan Sung for The New York Times
Total Time
20 minutes
Rating
5(297)
Comments
Read comments

This is a dish that is both humble and elegant, full of flavor, with the glistening silver skin of the sardines crisping in the heat. It’s also not fussy in the slightest, which means it could easily serve as the centerpiece of a light weeknight meal, with a large bowl of greens and crusty bread. First, heat the broiler (and with it, a sturdy pan), then stuff the sardines with whole thyme sprigs and sliced lemon. (Seasoned bread crumbs would be another sound addition.) Place the sardines in the pan with a generous slick of olive oil and run them under the broiler for about 5 minutes, without flipping, until the flesh is opaque and the skin is browned. Serve them whole, laid out on a platter, garnished with extra thyme branches and other chopped herbs if you have them. To eat, use a fork to tease away the white meat from the top of the skeleton, then carefully remove the intact skeleton to reveal the bottom filet.

Featured in: No Quotation Marks on These Sardines

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 1lemon, thinly sliced, plus lemon wedges for serving
  • 12or more fresh thyme sprigs, plus chopped fresh thyme for garnish
  • pounds sardines 8 to 12 large, gutted, with heads on
  • Salt
  • Black pepper
  • 3tablespoons extra virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

330 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 36 grams protein; 494 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Heat the broiler until hot. Move the oven rack as close to the heat source as possible (four to two inches away). Heat a sturdy pan for about 5 minutes.

  2. Step 2

    Wrap a lemon slice around each thyme sprig and stuff inside the sardines; sprinkle with salt and pepper. When the pan is hot, remove it from the oven and pour in half of the olive oil, then put the sardines in the pan and drizzle with the remaining oil. Broil for 4 to 5 minutes, then check the sardines; they’re ready when they’re opaque, the tip of a knife flakes the thickest part easily, and the outside is nicely browned.

  3. Step 3

    To serve, carefully remove the sardines with a spatula, sprinkle with more herbs if you like, and pour the pan juices over all. Serve with lemon wedges.

Ratings

5 out of 5
297 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

This is the way I broil all fish. The pan gets so hot the fish cooks from both sides. A fillet that would take 5 minutes per side cooks in 7 minutes. And the skin is wonderfully crisp.

Anyone who says they don't like sardines never had them fresh. The thing that improved this is that I stripped out the spine, dried the skin well, and rubbed salt into the head and tail Japanese "shioyaki" style. Plated on a big leaf of red lettuce, the juices are not wasted and the leaves are a yummy savory salad dressed in the pan juice. Problem is that with no bones to slow you down, you can down SEVERAL of them lickety split.

Easy, easy to broil the sardines on this way! I added some rosemary though.

I highly recommend this simple and delicious recipe, you can't avoid licking your fingers.

From sad if stupid experience, maybe don't use a pyrex pan for this wonderful recipe. Hot glass cold wet fish equals boom. :)

Can you use canned sardines for this recipe?

I’d never had fresh sardines before. These are really good. And easy. And now I’m gonna broil all fish this way because it’s much faster. This changes things up. Thanks!

Private comments are only visible to you.

Advertisement

or to save this recipe.