Roasted Pepper And Onion Vinaigrette

Total Time
5 minutes
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A fine counterpoint to grilled lamb chops or chicken, as well as salads made with full-bodied fish, like salmon or tuna.

Featured in: Dressing Down

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Ingredients

Yield:1¼ cups
  • ½cup plain lowfat yogurt
  • ½roasted red pepper, peeled, stemmed, seeded, deribbed and coarsely chopped
  • 3tablespoons finely chopped Bermuda or other sweet onion
  • ¾cup red pepper juice (see recipe)
  • 1teaspoon fresh lemon juice
  • 1½teaspoons salt
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2.5 servings)

52 calories; 1 gram fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 1 gram dietary fiber; 7 grams sugars; 3 grams protein; 285 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the yogurt and the roasted pepper in a food processor and process until smooth. Add the onion, red pepper juice, lemon juice, salt and pepper and process for 10 seconds.

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I do not have a juicer (for red pepper juice recipe), so I used a food processor instead, strained through a mesh sieve and skimmed the foam. Worked great. The dressing tastes great, but was too thin. I added extra yogurt to thicken - much better.

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