Chicken Paillards With Fennel, Red Pepper and Apricot Salad

Total Time
30 minutes, plus refrigeration
Rating
3(16)
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Ingredients

Yield:4 servings

    For the Chicken

    • 2whole chicken breasts (about 1½ pounds)
    • ¼cup olive oil
    • 1clove garlic, minced
    • 2teaspoons lemon juice
    • 2teaspoons chopped rosemary
    • ½teaspoon kosher salt
    • ¼teaspoon ground black pepper

    For the Warm Salad

    • 1tablespoon olive oil
    • 1clove garlic, minced
    • 1head fennel, trimmed, quartered and thinly sliced
    • ½cup white wine
    • 1red bell pepper, seeded and cut into thin strips
    • 10dried apricot halves, thinly sliced
    • ¼cup chopped black olives
    • 1anchovy fillet, finely minced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

440 calories; 23 grams fat; 4 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 14 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 40 grams protein; 445 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the chicken, split the breasts if they are joined in the center so that you have 4 pieces. Slice each piece in half horizontally to create 8 flat paillards. Place each paillard between layers of wax paper and pound them lightly so that they are of even thickness and no more than ¼-inch thick. Place them in a large zip-lock plastic bag or a nonreactive bowl and set aside. Whisk together the oil, garlic, lemon juice, rosemary, salt and pepper. Pour the mixture over the chicken, seal or cover and refrigerate for at least an hour and up to 4 hours.

  2. Step 2

    Heat 2 large nonstick skillets over high heat (or work in 2 batches if using 1 skillet). When the pans are hot, add the breasts and cook them just until nicely browned, 1 to 2 minutes for each side. Transfer them to a platter and keep warm.

  3. Step 3

    To make the warm salad, add the tablespoon of olive oil to one of the skillets used to cook the chicken and place over medium heat. Add the garlic and fennel and cook, stirring, for 3 minutes. Add the wine, bell pepper, apricots, olives and anchovy and cook until the fennel is tender, 4 to 5 minutes. Season with salt and pepper and serve over the paillards.

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3 out of 5
16 user ratings
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The warm salad was excellent. Wouldn't change it. But the chicken seemed bland. Something might be changed with the marinade. Looking for suggestions

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