Black Bean Chili

Updated Jan. 7, 2025

Total Time
50 minutes
Rating
4(97)
Comments
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Ingredients

Yield:9 cups

    For Beans

    • ¼cup vegetable oil
    • 1large onion, peeled and chopped
    • 10medium garlic cloves, smashed, peeled and chopped
    • 2tablespoons ground cumin
    • 1eggplant, cut in ¼-inch dice
    • 1medium red bell pepper, stemmed, seeded, deribbed and cut in ¼-inch dice
    • 4 to 4½jalapeno peppers, stemmed, seeded, deribbed and minced
    • 3medium zucchini, cut in ¼-inch dice
    • 2cups black beans, cooked, or 4½ cups canned black beans, drained and rinsed
    • 1(28-ounce can) tomatoes, drained and coarsely chopped (liquid reserved)
    • 2bunches coriander, chopped
    • ¼cup fresh lime juice
    • 2tablespoons kosher salt
    • Black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

264 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 36 grams carbohydrates; 15 grams dietary fiber; 9 grams sugars; 10 grams protein; 885 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Stir together the oil, onion, garlic and cumin in a 5-quart dish with a tightly fitted lid. Cook, uncovered, at 100 percent power in a 650- to 700-watt oven for 7 minutes.

  2. Step 2

    Stir in eggplant. Cook, covered, for 5 minutes.

  3. Step 3

    Stir in bell pepper and jalapeno. Cook, covered, for 1 minute.

  4. Step 4

    Stir in zucchini, beans, tomatoes, and reserved tomato liquid. Cook, covered, for 14 minutes, stirring once halfway through cooking.

  5. Step 5

    Stir in coriander. Cook, covered, for 2 minutes.

  6. Step 6

    Remove from oven. Uncover. Stir in lime juice, salt and pepper.

Ratings

4 out of 5
97 user ratings
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Comments

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We have cooked this recipe for years. I don't think I ever put in salt. We eat it on rice.

Too much cumin and not enough other spices. It was very one note. Tasted almost nothing else. We added sweet potatoes which saved it.

Cooking for young ones, I skipped the eggplant and jalapenos and simplified the seasoning by using homemade "taco seasoning" (NYT recipe) that I keep in a jar!

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