Chilled Fennel Soup

Total Time
45 minutes
Rating
(0)
Comments
Read comments

Featured in: MICROWAVE COOKING

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:8 cups
  • 5pounds fennel (5 medium bulbs), trimmed of tops and root ends (reserve tops for garnish) and cut in 1-inch cubes
  • 3tablespoons olive oil
  • 8ounces fromage blanc, or skim milk or low-fat cottage cheese
  • 2tablespoons fresh lemon juice
  • 4cups chicken broth
  • 1tablespoon kosher salt
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

215 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 22 grams carbohydrates; 6 grams dietary fiber; 12 grams sugars; 9 grams protein; 944 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Place fennel in a 5-quart casserole with a tightly fitting lid. Toss with olive oil. Cook, covered, at 100 percent power in a high-power microwave oven for 32 minutes, stirring twice.

  2. Step 2

    Remove from oven and uncover. Immediately scrape mixture into a food processor. Process for several minutes, stopping from time to time to scrape sides of bowl, until mixture is very smooth.

  3. Step 3

    Add fromage blanc and process until smooth. Add lemon juice and 2 cups of the chicken broth and process until smooth.

  4. Step 4

    Scrape mixture into a large bowl. Whisk in remaining 2 cups chicken broth, salt and pepper.

  5. Step 5

    Refrigerate until cold. Coarsely chop ½ cup of the fennel tops and sprinkle some over each serving.

Ratings

0 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

35 minutes in a microwave? Can this be true?

Private comments are only visible to you.

Advertisement

or to save this recipe.