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Smashed Zucchini With Chickpeas and Peanuts

Published Aug. 3, 2022

Smashed Zucchini With Chickpeas and Peanuts
Chris Simpson for The New York Times. Food Stylist: Frances Boswell.
Total Time
15 minutes
Rating
4(1,683)
Comments
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The contrasting flavors and textures in this dish might make you wonder — in a good way — “What is going on here?” First, raw zucchini is treated like cucumber, smashed and left to intensify with salt and lime juice. Next, it’s showered with toasted chickpeas and peanuts, which are zingy from lime zest and citrusy spices like sumac or coriander. Offsetting the sweet crunch of zucchini and the fatty, crispy topping are thick rounds of jalapeño. Eat this quick mix with whole grains, tortillas or pita, yogurt, Cotija or another crumbly cheese, salad greens or soft-boiled eggs.

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Ingredients

Yield:4 servings
  • 1½ to 2pounds zucchini (about 3 to 4 medium)
  • 1jalapeño, halved lengthwise, stemmed and sliced into ⅛-inch-thick half-moons
  • 2limes, 1 zested and juiced, the other cut into wedges for serving
  • Kosher salt (such as Diamond Crystal)
  • ¼cup extra-virgin olive oil, plus more for serving
  • 1(15-ounce) can chickpeas or 1½ cups cooked chickpeas, rinsed and patted dry
  • ¼cup roasted peanuts (salted or unsalted)
  • teaspoons ground sumac, coriander or a coriander-based spice blend like baharat or berbere
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

392 calories; 22 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 41 grams carbohydrates; 12 grams dietary fiber; 11 grams sugars; 15 grams protein; 849 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim the zucchini ends and slice lengthwise into quarters. Position cut sides down, then smash with the side of your knife until craggy and split. Rip into ½- to 1-inch pieces. Transfer to a colander set in the sink, then toss with the sliced jalapeño, lime juice and 1½ teaspoons salt. Let drain while you cook the chickpeas.

  2. Step 2

    Heat the oil in a medium nonstick skillet over medium heat. Add the chickpeas and peanuts and cook, stirring occasionally, until the chickpeas are lightly browned and crisp, 5 to 10 minutes. Remove from heat and add the lime zest, sumac and a sprinkle of salt. Stir until fragrant, then taste and add more salt as needed.

  3. Step 3

    Shake the zucchini to get rid of any excess liquid, then transfer to a platter or plates. Drizzle with a little olive oil, then top with the chickpeas. Get a spoonful of everything and taste. Add salt and a squeeze of lime until flavors are bright and zingy. Serve warm or at room temperature (although the chickpeas will become less crispy as they sit with the wet ingredients).

Ratings

4 out of 5
1,683 user ratings
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Comments

I haven't tried the recipe, but I can confirm that anyone who has gardened in the Pacific Northwest has felt the urge to smash some zucchini.

Cut zucchini into quarters and put Into a ziploc back to smash bc they kept slipping off my cutting board. Then added jalapeño lime and salt to that bag and let marinate for 10min before draining. Super easy!

I subbed unsalted raw pumpkin seeds for the peanuts -- they hopped around the pan as they toasted, which made it feel like a party in the pan -- and added a handful of flat leaf parsley, cilantro and mint before serving. Sliced avocado and jammy not-really-hard boiled egg along side. Delish.

Mint added for a little more freshness.

I enjoyed this. It was fresh, healthy and very easy to make as well. Perfect for a simple lunch at home when you don't want to feel weighed down. I don't often eat raw zucchini but this was a nice chance to enjoy its fresh crunch. I didn't have jalapenos so I used a green habanero spicy salsa instead. Next time I will add the fresh jalapenos. Definitely recommend adding the extra citrus at the end, it really lifts the dish.

Didn't care for this. Found it pretty bland. I ended up picking around the zucchini and mainly eating the chickpeas and peanuts.

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