Seared Summer Squash and Egg Tacos

Seared Summer Squash and Egg Tacos
Andrew Scrivani for The New York Times
Total Time
About 20 minutes
Rating
4(173)
Comments
Read comments

These make great breakfast tacos, but I make them for dinner most often. Make sure to get the pan nice and hot for a delicious seared flavor.

Featured in: Recipes for Health: An Array of Summer Squash

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Ingredients

Yield:10 tacos, serving 5 as a main dish
  • 2tablespoons extra virgin olive oil
  • 1small onion, cut in half lengthwise and sliced across the grain
  • pounds zucchini or other summer squash, diced
  • 2garlic cloves, minced
  • 1 to 2serrano chilies, minced
  • Salt to taste
  • Freshly ground pepper
  • 8eggs, beaten
  • 2 to 4tablespoons chopped cilantro
  • 10warm corn tortillas
Ingredient Substitution Guide
Nutritional analysis per serving (5 servings)

283 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 29 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 13 grams protein; 644 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat a heavy skillet (preferably cast-iron) over medium-high heat. Add the olive oil and the onion and cook, stirring, until the onion begins to color, about 3 minutes. Add the zucchini and cook, stirring, until it is lightly colored and tender, about 5 minutes. Add the garlic, chili and salt to taste and stir together for about 30 seconds to a minute, until fragrant. Reduce the heat to low.

  2. Step 2

    Beat the eggs and season with salt and pepper. Add to the zucchini mixture along with the cilantro. Cook, stirring, until the eggs are set. Fill the warm tortillas and serve.

Tip
  • Advance preparation: You can make the filling through Step 1 several hours ahead. Reheat until sizzling, then proceed with Step 2.

Ratings

4 out of 5
173 user ratings
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Comments

I used yellow crookneck squash since it's what I had on hand and no cilantro. The garlic and chilies added just the right amount of spice. I think it'd be good served with Martha's cooked tomatillo salsa, too. Quick, easy, light mid-week meal.

Try this: omit the chilis, garlic and cilantro; add some grated jack or other cheese as the eggs begin to set. Make Shulman's Quick Tomatillo Salsa (which has chilis, garlic and cilantro)--easy and fun. Spoon sauce over the egg/squash stuffed tacos. (I actually layer them--taco, egg mixture, taco, and I toast the tacos in the iron frying pan in which I browned the onion and squash before transferring it to a non-stick pan to scramble into the eggs.) Makes a delectable lunch or dinner.

Added a few shakes of cumin while the zucchini was cooking. The times seem a little short for me - more like five minutes for the onions and ten for the squash. After five, it really doesn't soften much. Served with some grated Oaxacan cheese, a bit of sour cream, and hot sauce. Some avocado would probably be a nice addition too.

Squash doesn’t “sear” in 5 minutes. It just gets soft. You better use a big cast iron or you’ll have squash in your stove. As mediocre as you’d expect summer squash to be.

Tasty, tho simple. I didn't have cilantro or chilies, so used serrano hotsauce and that helped. i also doubled the garlic!

Improved with salsa, otherwise a bit bland. Didn’t love the skin on the squash. Maybe needed to cook a bit longer to soften.

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