Seared Tuna With Oven-Dried Tomatoes And Sweet-And-Sour Onions

Total Time
About 4 hours
Rating
4(13)
Comments
Read comments

Featured in: FOOD; HOT TUNA

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Four servings

    The Tomatoes

    • 4medium tomatoes, halved and seeded
    • 1teaspoon thyme leaves
    • ½teaspoon sugar
    • 7cloves garlic, peeled and minced
    • Salt and freshly ground pepper to taste
    • 1teaspoon olive oil
    • 2teaspoons chopped tarragon

    The Onions

    • 1quart water
    • ½cup white-wine vinegar
    • ½cup sugar
    • ¼teaspoon salt, plus more to taste
    • Freshly ground pepper to taste
    • 1large onion, peeled and sliced very thin
    • ½teaspoon olive oil

    The Tuna

    • 1teaspoon finely chopped rosemary
    • 4cloves garlic, peeled and minced
    • 6tablespoons poppy seeds
    • 2tablespoons cracked black peppercorns
    • ½teaspoon salt, plus more to taste
    • 1pound loin first-quality tuna, quartered
    • 2tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

440 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 5 grams polyunsaturated fat; 45 grams carbohydrates; 7 grams dietary fiber; 31 grams sugars; 33 grams protein; 1403 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    To make the tomatoes, preheat the oven to 280 degrees. Place the tomatoes on a baking sheet and sprinkle with the thyme, sugar, half of the garlic and salt and pepper. Bake for 3½ hours.

  2. Step 2

    Meanwhile, to prepare the onions, combine the water, vinegar, sugar, salt and pepper in a medium-size saucepan and bring to a boil. Add the onion and cook for 5 minutes. Drain and let cool. Toss with the olive oil and set aside.

  3. Step 3

    When the tomatoes are cool enough to handle, coarsely chop them. Heat the olive oil in a medium-size skillet over medium heat. Add the tomatoes, tarragon and remaining garlic and cook for 2 minutes. Season with salt and pepper and set aside.

  4. Step 4

    To make the tuna, combine the rosemary, garlic, poppy seeds, cracked pepper and salt. Roll each piece of tuna in the mixture until well coated. Heat the oil in a large nonstick or cast-iron skillet over high heat. Sear on all sides until browned on the outside but medium rare in the center, about 6 to 8 minutes. Remove from pan and cut each piece across into ¼-inch thick slices.

  5. Step 5

    Divide the onion mixture among 4 plates. Place the tomato mixture over the onions. Top with tuna slices, season with salt and serve immediately.


Credits

ADAPTED FROM REMI, NEW YORK

Advertisement

or to save this recipe.