Marinated Sardines

Total Time
30 minutes, plus 2 hours' refrigeration
Rating
3(7)
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Ingredients

Yield:4 servings
  • 8sardines, scaled, cleaned and filleted
  • ¼cup julienned onion
  • ¼cup julienned fennel
  • ¼cup carrot, thinly sliced
  • ¼cup celery, thinly sliced
  • 1tablespoon dried oregano
  • ¾teaspoon kosher salt
  • ½teaspoon freshly ground black pepper
  • 1â…“cups verjus
  • â…”cup Champagne wine vinegar or white wine vinegar
  • 1generous cup extra-virgin olive oil
  • 4fresh bay leaves, optional, for garnish
  • 4spirals of orange zest, optional, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

542 calories; 55 grams fat; 8 grams saturated fat; 0 grams trans fat; 40 grams monounsaturated fat; 6 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 5 grams protein; 394 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a shallow casserole large enough to lay flat the 16 sardine halves, spread out half the vegetables and sprinkle with half the oregano and half the salt and pepper. Lay the sardine fillets flesh-side-down over the vegetables. Top with the remainder of the vegetables and sprinkle again with remaining oregano and salt and pepper. In a measuring cup, combine the verjus and vinegar. Pour the mixture over the sardines, cover and let sit at room temperature for 20 minutes.

  2. Step 2

    After 20 minutes, pour off all the liquid and cover sardine-and-vegetable mixture with the olive oil. Cover and refrigerate for at least two hours or overnight.

  3. Step 3

    Serve 4 sardine fillets per person and include a fourth of the pickled vegetables. Garnish each with a bay leaf and orange zest.

Tip
  • Verjus is available from Dean & Deluca, New York, (800) 999-0306.

Credits

Adapted from kraft

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