Spicy Carrot-Ginger Soup

Updated June 4, 2024

Spicy Carrot-Ginger Soup
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
55 minutes
Prep Time
15 minutes
Cook Time
40 minutes
Rating
5(1,451)
Comments
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Let’s proceed on the theory that everyone likes soup, and some soups are better than others. You might think of squash for an autumn soup, but this bright soup of carrots, stewed with ginger and jalapeño and finished with a good squeeze of lime and a handful of chopped cilantro, is an example of how not to make the all-too familiar stodgy too-thick purée. Still, feel free to try it with kabocha or butternut squash. If the soup is not to be served immediately, cool after puréeing, and reheat just before serving — it will taste fresher.

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Ingredients

Yield:4 to 6 servings
  • 4tablespoons unsalted butter
  • 1large yellow or white onion, sliced (about 1½ cups)
  • 6garlic cloves
  • Salt and pepper
  • 2pounds carrots, preferably young, peeled and sliced ¼ inch thick (about 4 cups)
  • 1jalapeño, stemmed, seeded and sliced
  • 1(2-inch) chunk of ginger, peeled and thinly sliced, plus 1 teaspoon finely grated fresh
  • 6cups chicken or vegetable broth, plus more as needed
  • ½cup crème fraîche or sour cream
  • 1tablespoon very finely sliced chives
  • 1small bunch cilantro
  • 1teaspoon lime zest
  • 1tablespoon lime juice
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

163 calories; 12 grams fat; 7 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 2 grams protein; 890 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Melt butter in a Dutch oven over medium heat. Add onion and garlic, season with salt and pepper and cook, stirring, until onion and garlic have softened, about 10 minutes. Don’t let the mixture brown.

  2. Step 2

    Add carrots, jalapeño and sliced ginger, and stir to coat. Add a little more salt. Turn heat to high, add 6 cups broth and bring mixture to a boil. Reduce to a brisk simmer and cook until carrots are completely tender, 10 to 15 minutes. Remove from the stove and let cool to room temperature, if possible.

  3. Step 3

    While soup cools, make the ginger-chive cream: Combine the crème fraîche, grated ginger and chives with a pinch of salt in a small bowl.

  4. Step 4

    When cool, transfer the soup to a blender (in batches, if necessary) and purée. Taste and adjust salt, and add as much additional broth as necessary to achieve the consistency of heavy cream; the soup should not be thick.

  5. Step 5

    To serve, reheat soup over low heat. Check for seasoning and adjust. Roughly chop leaves and tender stems of cilantro, leaving aside a few sprigs for garnish. Stir lime juice and zest and 1 cup chopped cilantro into the soup. There should be little green flecks throughout the soup (cooling the soup first keeps cilantro fresher tasting). Ladle into bowls and top each serving with a spoonful of the ginger-chive cream and a few stems of cilantro.

Ratings

5 out of 5
1,451 user ratings
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Comments

Skipped jalapeño (kids), skipped cooling step (unnecessary), used immersion blender, and substituted green onions for chives in the sour cream. Whole family licked their plates, including my 7 and 4 year olds!

I made this soup today, right by the book. Instead of using my blender, I used my Mouli. However the recipe says prep time is 15 minutes. Granted, I am not speedy, but I question what person could possibly prepare this in 15 minutes? However, I have to say the soup is delicious.

Delicious. Light, full of flavor. I’d make again. I used an immersion blender for one less thing to wash.

An update to my previous comment after making this soup weekly :) I add cumin, coriander, and cayenne in step 1. I add 2 chopped dutch/yukon gold potatoes at step 2. I double the sliced ginger, double the jalapenos, use 1x extra garlic clove, and 3 pounds of carrots. I use 8oz of chicken broth. I use the zest and juice of a whole (vs half) lime. I skip the cooling stage and use immersion blender. Parsley is a fine substitute for cilantro. Creme fraiche or no toppings, I love it both ways!

We love this soup! Good for summer also, it has the flavor profile we like best. Other carrot soups are too bland for us.

Delicious. Upped the ginger and jalapenos as did others along with some cumin. Used the Vitamix, even though the immersion would have meant fewer dishes. Used creme fraiche (living in France) with no add ins. Outstanding!

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