Puréed Winter Squash Soup With Ginger

Puréed Winter Squash Soup With Ginger
Andrew Scrivani for The New York Times
Total Time
1 hour 30 minutes
Rating
4(403)
Comments
Read comments

One of the most comforting dishes you can make with winter squash is a puréed soup. I use rice to thicken this one, but you could also use a potato, or not add additional starch at all, as the squash itself has a lot of body. To enhance the flavor, this one calls for ginger, with a little lime juice and a swirl of yogurt added before serving.

Featured in: Winter Squash, Five Ways

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 to 6 servings
  • 1tablespoon canola or rice bran oil
  • 1medium onion, chopped
  • 1carrot, diced
  • 2pounds peeled winter squash, like butternut or kabocha
  • 2garlic cloves, minced
  • 1tablespoon minced ginger
  • cups water, chicken stock or vegetable stock
  • cup rice
  • Salt and freshly ground pepper
  • ½teaspoon ginger juice (made by grating a teaspoon of fresh ginger, wrapping in cheesecloth and squeezing the cheesecloth)
  • Pinch of freshly grated nutmeg
  • ½lime
  • 4 to 6tablespoons plain yogurt
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

154 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 32 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 3 grams protein; 1095 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion and carrot. Cook, stirring, until the vegetables are tender, about 5 minutes. Add the winter squash, garlic and minced ginger and cook, stirring, until the mixture smells fragrant, about 1 minute

  2. Step 2

    Add the water or stock, the rice and salt to taste and bring to a boil. Reduce the heat, cover and simmer 45 minutes to 1 hour, until the squash is very tender

  3. Step 3

    Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender, cover the top with a towel pulled down tight, rather than airtight with the lid. Return to the pot and heat through. Stir in the ginger juice, taste and season with salt and pepper. If desired, thin out with a little more water or stock

  4. Step 4

    Ladle the soup into bowls and add a tablespoon of yogurt (more to taste), then slowly swirl the yogurt into the soup with a spoon. Squeeze a few drops of lime juice onto each serving and sprinkle with whisper of nutmeg

Tip
  • Advance preparation: The soup will hold for several hours, in or out of the refrigerator. Proceed with Step 4 just before serving

Ratings

4 out of 5
403 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

Rather than doing all that work of peeling and chopping the squash why not just halve and bake it in the oven until it's soft enough to mash into the other ingredients?

For ginger juice, press a chunk in a garlic press. Neat and easy.

Peeling, seeding and dicing raw winter squash is a pain. Instead, cut off a thin slice of each end (we use butternut); microwave for 16 minutes in a glass loaf pan with 2" of water on a microwave rack on a rotating base; turn the squash and microwave for 12 minutes more. Remove and let cool. Slice the squash in 1/2 lengthwise; scoop out and discard seeds. Gently scoop the softened squash away from the shell.

Made with one butternut, one honey-nut and one skinny sweet potato, plus leftover white potato to thicken.

This soup was so delicious and healthy!

I used a large orange kabocha squash that I didn't peel except for scraping off the 'nubs.' I halved it, put it oiled cut side up in pan, covered it with foil, and baked for hour at 400. The skin gets caramelized that is wonderful since it is edible. I added this to the other cooked veggies and spices and pureed everything. Served with lemon slices (no lime). My friends at the table said, "Wow!"

Private comments are only visible to you.

Advertisement

or to save this recipe.