North African Bean and Squash Soup
Updated Nov. 15, 2022
- Total Time
- 1 hour 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1cup chick peas, picked over and soaked for 6 hours or overnight in 1 quart water
- 1bunch cilantro
- 1dried red chili pepper
- 2tablespoons olive oil, plus additional for drizzling
- 1large onion, chopped
- 2medium carrots, diced
- 4plump garlic cloves, minced
- 1tablespoon sweet paprika
- 1teaspoon ground turmeric
- 1(28-ounce) can chopped tomatoes, with juice
- 1½quarts water
- Salt to taste
- ½pound winter squash, peeled and diced
- 1 to 2teaspoons harissa or â…› to ÂĽ teaspoon cayenne pepper, to taste
- Salt and freshly ground pepper
- ½cup vermicelli
- 2tablespoons chopped fresh mint
- Lemon wedges for serving (optional)
Preparation
- Step 1
Drain the soaked chick peas and set aside. Tie half the cilantro sprigs into a bundle with the dried red chili, and chop the rest. Set aside the chopped cilantro.
- Step 2
Heat the oil in a large bean pot or Dutch oven over medium heat and add the onions and carrots. Cook, stirring, until tender, about 5 minutes, and add ½ teaspoon salt, the garlic, paprika, and turmeric. Stir together for about a minute, until fragrant, and add the tomatoes, and their juice. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down somewhat and the mixture is fragrant. Add the beans and water and bring to a boil. Add the cilantro bundle, reduce the heat, cover and simmer 1 hour. Add the squash, a generous amount of salt, and the harissa or cayenne, and continue to simmer for another hour. Taste and adjust salt. Add the vermicelli and simmer until tender, about 5 minutes. Remove the cilantro bundle. Stir in the remaining cilantro and the mint, adjust salt and serve. Garnish with lemon wedges.
Private Notes
Comments
I added a 1/2 box of mushrooms and finished a carton of veggie stock (about 2 cups). I didn’t have harissa so I used cayenne cumin and coriander. I used 4 oz of whole wheat thin spaghetti. This was terrific!!!!
Did not add vermicelli or mint. More a delicious stew than a soup. Second day added some chopped arugula and a little crumbled feta on top.
The recipe says that it takes 1 hour and 30 minutes to cook this, but you have to let it simmer for two hours in total. Doesn't seem right.
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