Brown Rice Bowls With Stewed Peppers

Brown Rice Bowls With Stewed Peppers
Andrew Scrivani for The New York Times
Total Time
40 minutes
Rating
4(167)
Comments
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I always include at least three elements in my grain bowls: the grains, the topping and something to garnish the topping, usually a protein, often a poached egg. I wanted some contrasting crunch as well as some cheese, so I made Parmesan crisps, also known as frico, one of the easiest, best-kept secrets in the Italian repertoire.

Featured in: A Stew of Peppers Dresses Up Brown Rice

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Ingredients

Yield:4 servings
  • pounds sweet peppers, preferably a combination of red, yellow and orange (about 3 large)
  • 2tablespoons extra-virgin olive oil
  • 1small red onion, chopped
  • 2plump garlic cloves, minced
  • 1Anaheim chile pepper, seeded and cut in 1-inch strips, or 1 or 2 serrano or jalapeño peppers, minced (optional)
  • Salt and black pepper
  • ¾pound tomatoes, grated, or peeled, seeded and chopped (1 cup)
  • Pinch of sugar
  • 1basil sprig, plus 1 tablespoon slivered basil, and additional leaves for garnish
  • 2ounces Parmesan, finely grated (about ½ cup)
  • 3cups cooked brown rice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

397 calories; 13 grams fat; 4 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 60 grams carbohydrates; 8 grams dietary fiber; 18 grams sugars; 12 grams protein; 939 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut tops off peppers, then cut lengthwise into sections along creases. Remove seeds and membranes. Slice sections crosswise.

  2. Step 2

    Heat oil in a large heavy skillet over medium heat and add onion. Cook, stirring, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add sweet peppers and, if using, chiles. Cook, stirring often, until peppers have softened slightly, about 5 minutes. Add salt to taste and continue to cook for another 5 minutes, until peppers are tender.

  3. Step 3

    Add tomatoes, sugar, basil sprig and black pepper. Bring to a simmer and cook, stirring from time to time, until tomatoes have softened and cooked down, 5 to 10 minutes.

  4. Step 4

    Cover skillet, reduce heat and simmer for another 10 minutes, stirring occasionally, until mixture is thick and fragrant. Stir in slivered basil. Taste and adjust seasonings. Keep warm.

  5. Step 5

    Make Parmesan crisps: Heat oven to 350 degrees. Line 1 or 2 baking sheets with silicon mats or parchment. Spoon heaped tablespoons (about ½ ounce) grated Parmesan onto silicon mat or parchment, then use a spoon to flatten rounds until they are about 4 to 4½ inches in diameter and very thin. They should be about 2 inches apart. Bake 9 to 10 minutes, switching pans front to back, until the cheese is brown and lacy. Remove from heat and allow the rounds to cool. Once cooled, they should be crisp all the way through.

  6. Step 6

    Spoon rice into bowls. Top with peppers. Garnish with torn leaves of fresh basil and a Parmesan crisp.

Ratings

4 out of 5
167 user ratings
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Comments

This is a great dish. It doesn't immediately sound that tasty but I am making it for the second time tonight. All the ingredients go together to make it very satisfying.

Used a mixed bag of chiles from a neighbors garden for a colorful and tasty dish. I've cooked for 30 years and professionally for 20. I've sliced, chopped, diced and concaseed tomatoes many times, but had never grated one until this dish. Liked it! Also used a spice mix for seasoning from Aronson & Simon's "Bowl Food", (Workman 1999), called "A Pinch for All Seasons." It goes well with both Asian and Mediterranean flavors, and worked well here. Leftovers with a fried egg make a good breakfast.

I served these peppers over brown rice and ground turkey creating what was a deconstructed stuffed pepper - far superior to the regular stuffed pepper recipes I've used. I'll definitely repeat this one.

This was a great dish, tasty and substantial despite not having any meat. First time making parmesan crisps and it won’t be the last!

Made this last night, with a third of the rice. Everything comes together nicely.

Served hot with a dollop of Greek yogurt, which I think really complimented the flavours and made it more of a full meal for me (as I wasn’t using it as a side). I also added around 1/4 teaspoon of turmeric while cooking, as the spice profile felt a little incomplete to me, again as I wasn’t using it just as a side to compliment a main dish but as a full meal.

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