Sorghum Bowl With Black Beans, Amaranth and Avocado

Updated Oct. 1, 2024

Sorghum Bowl With Black Beans, Amaranth and Avocado
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
7 hours 30 minutes
Rating
4(53)
Comments
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Sorghum reminds me of Israeli couscous, spherical and about the same size. Like Israeli couscous, it’s good with brothy stews. I love the way the firm, round grains stand up against the soft, brothy beans in this bean and amaranth stew. You can find amaranth at many farmers’ markets and Asian markets. The beautiful purple and green leaves are high in anthocyanins, known for their antioxidant properties, as are black beans. Substitute baby spinach if you can’t find it.

Featured in: New Ways to Use Ancient Grains

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Ingredients

Yield:6 servings
  • 1pound (2⅛ cups) black beans
  • 1tablespoons grapeseed or canola oil
  • 1medium onion, chopped
  • 2 to 4garlic cloves, to taste, minced
  • 2 or 3epazote sprigs, if available
  • ¼cup chopped cilantro, plus sprigs for garnish
  • Salt to taste
  • 1cup sorghum
  • 1generous bunch amaranth, stemmed and coarsely chopped (an 8-ounce bunch, 6 cups chopped)
  • 1large ripe Hass avocado, sliced or diced
  • Crumbled queso blanco or feta for garnish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

1163 calories; 23 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 8 grams polyunsaturated fat; 201 grams carbohydrates; 29 grams dietary fiber; 7 grams sugars; 47 grams protein; 833 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the black beans, pick them over for stones, and place them in a bowl. Cover with 2 quarts water and soak for 4 hours or longer. Do not drain.

  2. Step 2

    Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until it is tender, about 5 minutes, and add half the garlic. Cook, stirring, until fragrant, about 1 minute, and add the beans and soaking water. They should be covered by at least an inch of water, preferably 2 inches. Add more water as necessary, and bring to a boil. Reduce the heat to low, and skim off any foam that rises. Add the epazote and/or half the cilantro. Cover and simmer 1 hour.

  3. Step 3

    Add salt to taste (2 to 3 teaspoons), the remaining garlic and remaining cilantro. Continue to simmer another hour, until the beans are quite soft and the broth is thick and fragrant. Taste and adjust salt.

  4. Step 4

    While the beans are simmering, cook the sorghum. Rinse and combine with 3 cups water in a saucepan. Add salt to taste (I use ½ to ¾ teaspoon) and bring to a boil. Reduce the heat, cover and simmer 50 minutes, until the grains are tender. Pour off any liquid remaining in the pot (save for stocks if desired) and return the grains to the pot. Cover until ready to use.

  5. Step 5

    When the beans are ready, stir in the amaranth leaves and simmer for 10 minutes, until the leaves are tender.

  6. Step 6

    Divide the sorghum among 6 wide or deep bowls. Top with black beans and amaranth. Garnish with sliced or diced avocado and chopped cilantro. If you want some spice, add a little salsa or minced green chili. Sprinkle feta or queso blanco over the top and serve.

Tip
  • Advance preparation: Both the cooked beans and the cooked sorghum will keep for 3 days in the refrigerator and will freeze well.

Ratings

4 out of 5
53 user ratings
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Comments

Are you supposed to leave the lid off for the second hour of simmering? The instructions didn’t say to remove it so I didn't think to do so; mine came out watery. Maybe some of the water was meant to evaporate? Also, that's a LOT of salt! 3 teaspoons of salt for the beans divided by 6 servings is almost 1200 mg of sodium per serving! Factoring in the up to 3/4 tsp more for the sorghum, that's almost 1500 mg.

It depends on the type of salt you use. Apparently, 1 tsp Diamond Crystal Kosher salt = 1,120 mg sodium, while 1 tsp table salt = 2,325 mg sodium. I haven't used table salt in my kitchen in many years, largely because lots of recipe developers seem to use Diamond Crystal.

Am i reading the nutritional values correct? 1163 calories for 1 serving? seems huge.

Am i reading the nutritional values correct? 1163 calories for 1 serving? seems huge.

Can you make with canned black beans?

Would this work in a slow cooker? Cook the beans for a couple of hours and then add the grain?

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